What I Eat To Get Shredded For Summer

How is the Quinoa 6g of protein and about 32g of protein?

I'm 53 years I have sciatica plus rheumatoid arthritis. And diabetes. I started at 308lbs. So far I've lost 44lbs. I really like your channel and approach . You keep it real. Thanks for putting out content that helps people like me. I hope your channel explodes and keeps growing. You're nutrition part has really helped me.

Protein: Haddock Salmon Chicken Breast Eggs Protein Shake Healthy Fats: Avocado Eggs Salmon Nuts Carbs: Brocolli Spinach Sweet Potato Protein Pasta Quinoa Snacks: Blueberries Apples

Thanks for doing this. I am 54 and trying to get back into shape. I have stopped eating Doritos and drinking sodas. Started cardio. Walking 1 hr everyday @3 1/2 mph on a treadmill. Over the last last 15 weeks, I have gone from 210 to 183. I'm only 5'6" and already I am feeling better and sleeping deeper. I am looking to forward to implementing some things from your channel in the next week.

I’ve finally gotten back into the gym and followed Chris for years, I think you’re the definition of what being in shape and fitness is. Thank you so much Chris!

Chris is that one homie everyone needs in their life dude is so motivational but humble at the same time.

Let’s just appreciate Chris and his team for blessing us with this knowledge for free. Thx, you’re changing lives out here !

bro you have helped motivate me through this change from 250 too 214 and i'm still going. thanks a lot man!

Just hanging out and taking my daily dose of motivation from this amaizing guy I appreciate your honesty and everything you give to your followers , thank you .

I’ve been watching and following you for the past month. I started my journey about a month ago and bruh.. following you and staying consistent has put me in such a great mindset. I’m addicted to this healthy lifestyle now, thank you for helping me!

Chris Heria being an absolute legend sharing his knowledge for free! Thank you so much for who you are, you help and inspire so many people out there!

I used to be shredded back in my early my 20s. After my accident at work falling over 30 feet to pavement I was not able to keep working out like I did before. Now that I have completey recovered I can start getting back into it. Thanks for this video. It's amazing what 10 years can do for access to information to help with my journey to getting back to getting in shape.

Thank you so much for this rounded and well organized communication! I needed this! Going to get the app for me and a weight vest for hubby. Great Content!

I like the straight forward and quick content without the fluf, thanks, and love your videos! I'm a physical therapist and a skateboarder and this is my fav channel.

I been doing ur home workouts for almost a year now and I can for sure say I seen increases in myself and confidence thank you so much this would help even more <3

I had near perfect body and diet most my life, then gave up on diet and exercise late 30s...I got fat and lazy and was riddled with pains and medical issues like cholesterol and nervous system issues. I finally had enough of being my own victim and have changed those habits back to wise choices with discipline. Your videos along with many others videos has helped me remember who I am. This transformation is new to me, I never knew that side of life. It is interesting to pay attention to and feel as I return back to health through diet and exercise. Its not as easy as I thought it was then, and results seem to be slower the further from my goals I am...so it does get easier. I just wanted to say thank you for helping me help myself. That goes for anyone setting an example and being proud to do so, it drives me to be my best.

I found your video so efficient you get to the point and you state all we needed in a short video time well spend to watch

Chris is awesome-he keeps it simple and obviously practices what he preaches

Hey Chris, I have been following you since 2016 and I just wanted to say thank you for your amazing work,I got cured from depression and I learned a lot of new skills. I started with 5 pull ups,25 pushups and 15 dips and now I can do muscle ups,hold a front lever for 15-20 secs,pull ups increased to 15+,dips increased to 25 and my max pushups are 50+ in one set. Thank you for all your motivation and keep up the amazing work.

awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u