How To Meal Prep - Easy Beginner’s Guide! | Buff Dudes Cutting Plan P1D4
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Published 2018-01-24
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CUTTING PLAN PHASE 1: (3 Weeks)
Day 4 – Shoulders & Trapezius
Overhead Press 4 sets x 8
Single Arm Arnold Press 4 x 8
Barbell Face Pulls 4 sets x 8
Lateral Raises 3 x 8
Barbell Shrugs 3 sets x 8
Abs: Bicycles 3 sets x 15 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
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BUFF DUDES / Fitness / Buff Dudes Cutting Plan - Best Beginner's Guide to Easy Meal Prep
All Comments (21)
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These dudes are so freaking charming while not being douchebags. How can anyone not love them?
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Arnold impressions on point Hahaha.
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There's just something so distinct about you guys that makes you my favorite fitness type youtubers. You guys just set such a different standard for a mix of very insightful information mixed with chill, friendly fucking around. Now that I've been very seriously lifting and improving my fitness for over a year now, you guys have no idea how appreciated you are by many of us. Don't know why I chose this particular video to illustrate my respect so much lol. Thanks guys.
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I'm loving these food-oriented videos. Keep it up Buff Dudes!
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The way you explain the exact amount of ingredients and clear instructions step by step precisely, is something a lot of cooking videos lack. Your enthusiasm is also great. More of these!
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That Arnold impression was brilliant! 😂
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I remember when these guys were on 25k subs, it's been a long journey! Still the best fitness dudes on YouTube imo!
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I would have loved to see people's reactions at the gym when you two were grunting like Arnold xD
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Fuck it the Arnold Part is killing me , can't stop laughing lol
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Since I started cooking all my meals at home from scratch with the right ingredients I've felt way healthier.
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Just as I was binge watching the old 12 week plans a new video was uploaded, hell yeah!
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Just watched a (5) minutes ads and that's okay because you are keeping me out of the doctor's office and saving me a bunch money by switching to your channel.
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I remember the first Buff Dudes video I watched was the health food on a budget video. Thanks for all the great recipes, workouts, and DIY's over the last 6 years!!
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Loved everything about this video. Laughed so hard at Arnold part.. You guys are too good at it 😂😂
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Arnold impression is sooo good! Can you just do a whole video in Arnold voice pleaaase
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Just made the chicken & salsa recipe on the slow cooker yesterday. SO DELICIOUS. Thanks, buffdudes!!
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Always look forward to your videos guys. Thanks for the motivation!
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Thanks so much for these videos guys. I've been in a fitness rut for a few months now with random changes in life sucking motivation from me. These videos get me pumped to get back to being a buff dude!
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Loving the number of uploads lately!
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You guys are the best fitness channel out there, massive respect and keep it up ! THANKS FOR EVERYTHING
