BUILDING THE PHYSIQUE | Big Chest & Shoulder Workout
139,244
Publicado 2023-07-19
training programs | justkeepgoing.app/
supplements | 15% off code merk
Raw Pre | getrawnutrition.com/products/raw-pre
Raw Pump² | getrawnutrition.com/products/raw-pump2
Raw Protein | getrawnutrition.com/collections/protein
workout:
- Y-I-W Raise | 2 sets x 12 reps
- Incline Dumbbell Press | 10, 10, 8, 8
- superset: Barbell Bench Press | 10, 10, 8, 8 × Dumbbell Fly | 10, 10, 10, 10
- Weighted Dip I 10, 10, 10, 10
- Cable Lateral Raise | 12, 12, 12, 12
- Barbell Rack Scrape Shoulder Press | 10, 10, 10, 10
www.instagram.com/merkelfitness/
www.tiktok.com/@justmerk
Memphis - Summit / Genesis | soundcloud.com/memphisbeats
Tomás Novoa - Quimera | soundcloud.com/tnovoamusic
#chestworkout #bodybuilding #gymmotivation #gym
Todos los comentarios (21)
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Been watching your videos for a very long time brother…you’ve improved tremendously in your physique!!! Keeping pushing!!!!
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Top quality vid! Been waiting on a Merk drop. Needed the extra motivation this week. Love always
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You know its a good day when Merk post. Love your videos! You're my biggest inspiration💪
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Letssss go Merk!! Fire video ☄️🔥
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I’m putting it into existence, I’m gonna workout with Merk one day
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Will be excited to see you back on stage and rocking it.
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Been waiting for this content for what feels like forever. Thank you for the consistency bro. 🔥✊
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This is the kinda content we wanna see dawg! 🔥🔥🔥 Merk a real dawg!
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Appreciate the content man. Straight to the point workouts that target every muscle, is a nice layout. I just bought the year subscription to your fitness program on the app. God bless
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The content just keeps getting better, looking like a absolute unit as well. I'll be waiting on the next upload
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Puttn in the work. Outstanding
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Merk, I always learn something new in every video I watch thanks bro love you vids
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will love to see this series strive such a big inspiration to stay consistent in the gym
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Good job 💪Great video Keep going man 🔥🔥👑
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Awesome vid , always looking forward to your videos man ! 🔥
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Honestly bro thank you for all you do. Biggest inspiration to me. Keep going 🤝🏽
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Much love big dude glad to see another upload
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One of the best of all time. Since so many years im following you. What a power man you. You the Style of bodybuilding.
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Aye yo bro finally dropped it!!.. Excited to see more videos king 😤👑 Keep it shredded ⚡⚡
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Love this Merk❤️
