Sculpt and Tone 30-Minute Pilates Reformer Workout #106

Pilates Body with Michelle & Alexis
Pilates Body with Michelle & Alexis
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Published 2023-10-23
30 minute full body pilates reformer workout using light dumbbells. I am using 2lb dumbbells for this workout. You can go heavier on the weights or if you don't have dumbbells you can still do the whole workout with them. We are using dumbbells to add extra upper body strength to the workout. This is a pregnant friendly workout as I am 26 weeks pregnant while filming. We are do some core exercises, but as I mention, it's not crunches or ab exercises that will burn, but rather easy/useful core exercises that will still benefit everyone. It is a quick workout that combines strength and stretching to leave you feeling great. Be sure to leave your comments!
#pilatesathome #workout #fitness

Equipment shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
HavoBody Reformer Mat
-Amazon Link: amzn.to/3LcMZB2
2lb Dumbbells
-Amazon Link: amzn.to/3VnYc5r
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Timestamp:
00:00 Intro to pilates reformer home workout
00:50 Pilates reformer core exercises
10:55 Pilates reformer lower body exercises with weights
21:53 Pilates reformer upper body exercises
26:15 Pilates reformer stretching exercises

Find me on Instagram:
www.instagram.com/pilatesbymichelleandalexis/

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
As an amazon associate I earn from qualifying purchases
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