35 Minute Pilates Reformer Intermediate Full Body Workout #91
Published 2023-05-01
#pilatesworkouts #pilatesathome #workout
Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
HavoBody Reformer Mat
- Amazon Link: amzn.to/3LcMZB2
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This is a 35 minute full body pilates reformer workout. People have requested more shorter workouts so I tried to make it under 30 minutes but its slightly over that. In this workout, we do some mid back series or some call arm series supine, standing outer thigh work, lunges, tricep dips, planks, chest expansion and bicep curls. I am using my platform extender over the springs to stand on. You can always stand on your wooden platform, it is just more secure and safer to stand on the additional platform. This is a quick and effective workout that will leave your body feeling amazing! Be sure to comment and let me know what you think!
Find me on Instagram:
www.instagram.com/pilatesbymichelleandalexis/
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
All Comments (21)
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Loved this! I don't always have time or energy to do the 50 min. workouts. Thank you!
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Came back to this after hitt workout. Feeling great on this lovely friday 😊thank you
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Great class. Definitely effective ! Thank you
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Always great .. like the arms in straps variations 🙌🏻Ta🌺
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Best work out!!!
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This is a perfect short workout - hits everything!
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Some of those were really tough! Great routine though.
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I am short on time this morning and this class was perfect. Challenging as always. I also like the 30 minute class option. Thanks for all you do for us.
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Doing this one now !!! Haven’t done it yet. Excited 😊
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Thanks for the standing work. Excellent!❤
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So good❤thank you
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Loved this workout! You packed a lot into 30 minutes!
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Wow. Just wow.
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AWESOME workout! As usual!
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I enjoyed and appreciated this workout! Thank you! I feel great!
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Thank you - great workout!
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Great. Thank you!
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Awesome 35 mins. I just finished this one today!! Even whenbits shorter workout it was intense enough like a 50 mins!! So as I messaged you before back from 2 weeks off of work out did 3 of your workouts, #90, 91 and 92 this week!! Feel great! These were really good mix! 😊 thanks Michelle!!
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Great classes. Thank you. Could you talk about the pillow you use and why please?
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I loved having this shorter option and would love to see more of these! It was a great workout. One suggestion: if there is anyway to reduce the constant banging noise (I think it was something hitting your tower), this noise-sensitive fan would be so appreciative!
