28 Minute Pilates Reformer Upper Body Focus #81
Published 2023-03-13
#pilatesathome #pilates #workout
Equipment Shown
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
HavoBody Reformer Mat
-Amazon Link: amzn.to/3LcMZB2
As an amazon associate I earn from qualifying purchases
This weeks pilates reformer class focuses on all the muscles in your upper body. This workout is designed to strengthen and tone your biceps, triceps, back, chest and shoulders. Several of these exercises are great for posture to help pull your shoulders back and stand up taller. This is a great workout if you are short on time or if you went for a run or did a spin workout and your legs are already exhausted and just want to focus on those arms.
Find me on Instagram:
www.instagram.com/pilatesbymichelleandalexis/
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
All Comments (20)
-
Perfect instruction!
-
This was great!! This channel is by far my favorite Pilates channel. I love that your workouts allow for muscle burn out as opposed to other instructors that move so quickly the muscle never fatigues. Your instructions are always so clear that I rarely have to watch the video while doing the movements. Keep the videos coming!
-
That was an awesome upper body work out. I love the back muscle moves. Thank you.
-
Yay! Thank you! I have been needed some new reformer workouts/cues! It was perfect!😊
-
I love this workout and keep coming back to it! thank you!
-
I love when you say it can come a little light😂 thank you❤
-
Bellissimo! Grazie
-
Thank you for Sharing this with all of us! Súper helpfull
-
fan thank you- great to have the upper body focus
-
Excellent class,thank you 💃💪
-
Thanks teacher
-
First time taking one of your classes. I will put this one on repeat. My arms were burning.
-
I definitely felt challenged by this workout. My upper body is weak compared to my lower body. The pace was perfect and prevented momentum from taking over.
-
This was fantastic! Exactly what I needed!
-
Muchas gracias , sus sesiones son muy buenas
-
I only could use medium spring but hoping to achieve red😅that was great thank you
-
Thank you!! I've been avoiding all exercise for a few years due to hip flexor pain from a rebounder injury. I'm seeing a chirpractor who said not to bring knees up (all I could think of was tabletop legs, so I decided on this!! Do you have any knowledge about this area and how to heal?
-
Buongiorno Michelle e Alexis, volevo chiedervi se avete fatto un video su esercizi per chi soffre di sciatalgia (dolore nervo sciatico). Grazie Francesca
-
When you do the chest expansion which muscle is working ?
