Pilates Reformer Upper and Lower Body Workout #101

Pilates Body with Michelle & Alexis
Pilates Body with Michelle & Alexis
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Published 2023-09-11
Pilates Reformer Workout Focusing on Upper and Lower Body. This is a pregnant friendly workout as I was 21 weeks pregnant while filming this workout. It is a 35 minute workout that will strengthen the triceps, shoulders, back, biceps, glutes and quads. Even though this is a pregnancy friendly workout, this workout is for everyone and you will still get an amazing workout after doing this class. The only prop I am using is a yoga block for laying on my side to make it more comfortable, but you don't have to use it if you don't want to or don't have it.
#pilatesathome #prenatalpilates #workout

Equipment shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
HavoBody Reformer Mat
-Amazon Link: amzn.to/3LcMZB2
Yoga Block
-Amazon Link: amzn.to/44RmY0V

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Timestamp
00:00 Intro to pilates reformer workout
00:59 Pilates reformer upper body: Chest, triceps and shoulder
13:40 Pilates reformer exercises: Glute side lying on reformer right side
20:15 Pilates reformer upper body: Back and biceps
26:03 Pilates reformer exercises:Glute side lying on reformer left side
32:14 Pilates reformer stretching exercises


Find me on Instagram:
www.instagram.com/pilatesbymichelleandalexis/

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
All Comments (5)
  • @marylarussa617
    My quads were on fire!!!!!! Awesome class and you look wonderful (my husband is an OB/GYN and I was a women's health nurse practitioner - now I am a stay at home Gramma). You are an inspiration to all of us, but especially to those who are pregnant and still want to exercise.
  • @kiwikensun
    Firstly, congrats on your pregnancy. This is a great workout. Thanks.
  • @Ameliainthehouse
    The right single leg is so hard but the left is not. It surprises me the difference btw sides.