30 Minute Pilates Reformer ONLY Workout #97

Pilates Body with Michelle & Alexis
Pilates Body with Michelle & Alexis
7,018
0
Published 2023-07-18
30 Minute Reformer Pilates Workout that can be done at home. This is the second half of the 30 minute jumpboard, 30 minute reformer workout, but for those of you that don't have jumpboard, I wanted to make it easier for you to find and be able to do the second half of the workout. This workout focuses on core exercises as well as upper body and finishes with feet in straps. I am using a pilates circle as a prop for this workout, but if you don't have a circle, you can use a ball or no prop at all. This workout combines strength and stretching for a feel good workout. These workouts are like a pilates studio workout but now you can do it in the comfort of your home. Not sure how to use a pilates reformer machine or looking for pilates reformer exercises at home, then this workout is perfect for you because you can follow along and I will give you all the instructions you need to get an amazing workout at home, feel challenged, feel good and not have to think. It's like getting your own personal trainer for free.

Make sure you like, comment and subscribe to the channel. Always love to read your comments and know your thoughts on the workouts.

#pilatesathome #pilatesreformer #workout

Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
Pilates Circle
-Amazon Link: amzn.to/43kY74O
HavoBody Reformer Mat
- Amazon Link: amzn.to/3LcMZB2

As an amazon associate I earn from qualifying purchases

Find me on Instagram:
www.instagram.com/pilatesbymichelleandalexis/

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
All Comments (11)
  • @shaunv954
    Never thought I would do so much Pilates but you have changed all that
  • @anyaperez1597
    Ufff! Thank you for this! I’m commenting and still shaking 😂
  • @ginawhite6272
    Thank you so much for making this video for those of us that don't have the jump board!! Great class!!
  • @anjossuzy
    just what I needed short but effective! thank you
  • @kerriw232
    Thank you. I suffer from Heds and had a rib beside each shoulder blade and my neck dislocate earlier this week. I am still so so sore and this little video was perfect to get some movement in!