Manage Stress through Yoga during COVID19 I Reduce Anxiety I 5 Yogic Practices to manage stress

the Yogic lens
the Yogic lens
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Published 2020-06-01
The year 2020 is been very stressful for all of us due to the pandemic COVID19 the world is facing. The stress due to this is inevitable, but what we can do is manage this stress in a mindful way. Manage stress through Yoga. This video by Geetha M Kanthasamy explains how stress manifests in the body and how we can counter the effects of stress through 5 yogic practices.

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Yoga Nidra
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Five Pranas
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All Comments (21)
  • @leenaranbir
    Hello Geetha ji, I normally do not comment on videos but after having watched the Five Vayus and this video, I must share that your videos are excellent and the explanation are so easy to understand and digestible. The way you have worked so finely on the details and joined the dots is very evident in your videos. Please keep making more videos so it can help so many people out there. God bless your family and you, always!!
  • @bhanuchander9947
    Thank You, Summary 5. Positive Attitude By Shat Kriyas 4. Trataka 3. Asanas 2. Awareness to Breath 1. Yoganidra
  • @sathyababu9130
    17:08 Changed my life, Could feel confluenc of the entire body via the breath . Its an out of the world experience. GOLDEN WORDS by Geetha, never explained in such a clarity by any one before. Guys PLEASE put every bit of Geetha madams word in use. do not watch the video for the heack of it. Thank you so much for your astounding series of videos. This can happen only by grace of GOD.
  • @chowdabz
    Even after reading theory understanding the concept, just the way you explained it makes so much more sense to me now. Thank you so much for the explanation.
  • @umadevi169
    Excellent explanation...gives a complete perspective..Thanks a lot Ma'am 🙏
  • @vaibhavbhardwaj6228
    Thanks Ma’am for the wonderful explanations.. may your knowledge light ups everyone’s mind.🙏🏻
  • @drvpjain
    Thankyou Geetha ji !! I am able to grasp the concept of prana in a very simple comprehensive manner . My immense compliment to you.
  • @KumarK-hh3kk
    excellent explanation about breathing n techniques n how to improve our all five bodies.
  • @25kavithaelam
    Great video and excellent amount of information Geetha. Pls do bring us more videos.
  • @rameshbabu3867
    Mam, I,m a great admirer of your videos. Earlier also I,d sent my comments regarding anxiety andpanic attacks. I do yogic breathing, chandrabedi anulom vilom, nadishuddhi, Brahmari and Om udheeth. Noon I do ujjai pranayam. Pls suggest. I like your videos, great explanation and easy to understand. Hope you will respond this.🙏🙏🙏🙏🙏
  • @balawatsc2915
    Very Nice explanation. All the best for your good work.
  • @dhanrajmohan701
    Public comment. Great message to devotees. Continue Great work. In a global plandamic create stress. Building your immune system and blood count and ph levels is vital. Eating healthy foods and nutrition daily and exercise daily helps. Sun light and breeding exercise daily. Avoid stress by doing meditation and yoga daily. ❤
  • @gabriellaporro6183
    Thank you so much for your videos. You clearly and simply explain with examples and this makes the concept understandable. Namaste
  • @gedamete.
    Amazing and very explained in simple language...thank you mam
  • @Alliswell599
    Very very clear explanation n need of the your. Will try definitely