Kapalabhati to strengthen lungs and bring clarity to mind
85,157
Published 2024-04-12
1. improves lung capacity
2. strengthens your diaphragm and abdominal organs
3. And bring clarity to mind
More importantly, we will see the contraindications to understand who should avoid it. At the end of the video, learn a technique to do KB and also practice a few variations.
Chapters
00:00 Introduction
01:00 What is KB
04:20 Why we need to do KB
07:51 How to do KB
15:04 Contraindications of KB
For Live Online Asana and Pranayama Classes with Geetha Kanthasamy check out
monadyoga.com/
All Comments (21)
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You do yoga a great favour, believe me, you are so good at explaining the concepts of yoga. Thank you so much for your explanations, offering them for free for all mankind. Please keep it up, once again thank you and may God bless you.
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Always nice to see and hear you madam. Your videos are everything at the time : Enjoyable as anything we deeply like just as entertainment ; Full of kindness and good intentions like a mother to her child ; Authentic in its presentation of science ; Simple yet very classy ; Genius in the way of awakening someone's curiosity, we are simply certain to be smarter at the end of the video. I take great pleasure just to observe you and what all these practices does to you at first place. The answer is always the same, you are a model to follow, someone who one want to be alike in every way of its being . Looking forward for the next one and send you back the best wishes for your health and happiness if ever that count for something.
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Mam please never stop posting on this channel. Your way of explaining and your knowledge is commendable ππ»
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Thank you very much for yet another video in your contemporary style. Touching WHAT, WHY, HOW, and CONTRAINDICATION are all described, giving absolute clarity to the practitioner. This is simply the ultimate video on Kapalbhati. Thanks again.
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Please do videos regularly atleast weekly once madam. Your explanation is excellent. Thank you so much.ππ
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Thank you very much for your Yogic all lessons πππ Life secret is in a breathing
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Thank you from Italo i follow your video
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We are happy to see your new content again madam. My health improved completely by doing these pranayamas, also I got good knowledge about our breath and body - mind co relation. Thanks a lot for sharing such a valuable knowledge.πππ
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Dear Geetha Ji, I love the way you explain these topics. I understand them deeply after listening to you and can actually remember than after watching the video just once. Great work on all your videos and thank you for the knowledge you are sharing ππ
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Thank you so much. I love your videos - especially the science behind. Much love and gratefulness to you.
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β€Nice explained
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once of best video on Kapalabhati with clear explanation . This very important else people may not know the value of it
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Very much deep and useful information u r giving in each of your lectures , receiving more knowledge from u thanku
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8:00 - start of kapalabhati. Before that is a beautiful and detailed explanation of the science behind this
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Madam, the clarity you give is marvellour
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Excellent ππ. Thank you for bringing blissfulness to way of life with your profound words and time to give out to the people the value of life with the elements of nature with our mind body and soul πππ you are natures gift to the followers ππ
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this was my fave video on kapalabhati instruction. i particularly loved the exercise thru one nostril...whew, so powerful! Thank you. Peace
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Thanku Thanku Thanku UNIVERSE and to you ma'am..... Needed this badly at this point of time..... Stay n keep blessing always π.... ππππ
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Madam thanks for the authentic knowledge. Please make a video on upan vayu improvement and pelvic reason improvement.
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Excellent video Thank you
