Awareness to Breath I Five point focus technique I One-pointedness

23,254
0
Published 2020-06-01
This video is a guided practice by Geetha M Kanthasamy to bring the awareness to your breath, taking you to a state of calmness….
Awareness to the breath is beautiful concept in Yoga, where you take your ATTENTION away from the unwanted activities of your mind TO A RHYTHMIC CALM STATE. Here in this guided practice, the focus is taken to five points in the body where you can feel the breath. This practice, relaxes your mind, manages stress, and helps to improve your concentration…..

All Comments (21)
  • Just want to remain your student for Life and keep learning for ever. My sincere gratitude for imparting quality knowledge.
  • @rameshbabu3867
    Really Great. The clarity in explaining is superb, and eagerly waiting for the next videos.
  • @ranjanasingh2677
    This guided meditation is excellent ❤ I also love background music, will you please share this music with me ? Thanks in advance 🙏
  • @healthylife750
    your teachings just work perfectly,wish to see more of them 🌞🌸
  • Awareness breathing is very inspiring with harmony, peace, integrity of the complete body and mind. One pointedness on the DIVINE PLAIN consciousness. Please accept our hearty gratitude and love for your methodical approach to breathing practice. This video is only useful for advanced people. Dandvat pranam devi ji. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👍❤️
  • @adramlax
    Superb video… you are doing a wonderful job madam…😊❤
  • @minichowdary
    Your teachings are very usefull Mam ,, thanks for your videos and waiting for the next more videos🙏
  • @mikemadegwa8178
    That was lovely. Can you talk about kriyas and feeling different pain in the body during meditation ¿
  • @dhanrajmohan701
    Public comment lord Krishna bless you with health and strength and peace and happiness always. Thank you so much ❤.
  • Absolutely divine. Can you please enlighten us with Chakras and Nandis.