Awareness to Breath I Five point focus technique I One-pointedness
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Published 2020-06-01
Awareness to the breath is beautiful concept in Yoga, where you take your ATTENTION away from the unwanted activities of your mind TO A RHYTHMIC CALM STATE. Here in this guided practice, the focus is taken to five points in the body where you can feel the breath. This practice, relaxes your mind, manages stress, and helps to improve your concentration…..
All Comments (21)
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Enjoyed the breathing feels today thanks madam
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Just want to remain your student for Life and keep learning for ever. My sincere gratitude for imparting quality knowledge.
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Thank you verymuch mam.
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Really Great. The clarity in explaining is superb, and eagerly waiting for the next videos.
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This guided meditation is excellent ❤ I also love background music, will you please share this music with me ? Thanks in advance 🙏
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Very meditative..🙏
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Very very useful vedio.... waiting for more
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your teachings just work perfectly,wish to see more of them 🌞🌸
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Very nice n useful
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Namaskaram Geethaji. You are Grace to explain with clarity. We are Blessed. Thank you so much
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Awareness breathing is very inspiring with harmony, peace, integrity of the complete body and mind. One pointedness on the DIVINE PLAIN consciousness. Please accept our hearty gratitude and love for your methodical approach to breathing practice. This video is only useful for advanced people. Dandvat pranam devi ji. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👍❤️
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It was great. Thank you.
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Superb video… you are doing a wonderful job madam…😊❤
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Your every video is superb❤
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Your teachings are very usefull Mam ,, thanks for your videos and waiting for the next more videos🙏
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That was lovely. Can you talk about kriyas and feeling different pain in the body during meditation ¿
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🙏
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Thank you.
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Public comment lord Krishna bless you with health and strength and peace and happiness always. Thank you so much ❤.
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Absolutely divine. Can you please enlighten us with Chakras and Nandis.