How to do Ujjayi Pranayama

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Published 2022-11-19
This video is about an important pranayama called ujjayi pranayama. You will understand the principles, benefits, and science behind this practice. If you are new to ujjayi, learn how to do it and enhance your breath. There is a guided practice at the end of the video. This video is Part 1 of the detailed Ujjayi Pranayama which cover the basics. If you are already familiar with Ujjayi breathing, please watch [part 2 of this video at    • Ujjayi Pranayama - Part 2 - The scien...  

All Comments (21)
  • @anida61
    THANK YOU so very much for passing on your knowledge of Yogic Principles, I have practised for about 15 years and this is the best explanation I have heard. :body-blue-raised-arms::thanksdoc:
  • Respected Madam, I have gone through number of videos and books also for learning Ujjayi Pranayama, but i was always confused, however your video knowledge and teaching method has made my all doubts clear. Your video and your knowledge are best and topmost in all. Thank you very much for sharing valuable knowledge to us. God bless you. 🙏🙏🙏🙏🙏🙏🙏.
  • @dhanrajmohan701
    Public comment. You are a blessing to devotees ❤. Lord Krishna blessing to you ❤.
  • I practice this wonderful pranayama already for 40 years. And never had a flu since. The funny thing is that my body does the exercise by itself. It starts in the early morning and I agree to this automatic start. My body found also the way to practice it when walking on the road. I do all with a closed mouth. What is not proved by medical science is the general improvement of health by pranayama.
  • @vejay369
    This breath literally saved my life. YOU HAVE NO IDEA. Thank you and millions of Namaste
  • @infact5376
    The beauty of these videos is that the subltle nuances of any practice is explained in detail, while keeping it brief to the point. Great!
  • @trudihsu
    This is excellent. I have wanted to learn proper yoga breathing for months now. You teach it so well and so clearly. You are such a good natural teacher.
  • this lady explained the ujjayi breathing,technique very simply and concretely,thank you very much for her effort and her knowledge that she showed in the video...
  • I understand you could be a very good teacher....you are blessed with the skill .....
  • The best teacher is within you.none of yoga tutors e er explained it in detail...my tributes to you madam.
  • @Peace-op3jp
    First time in my life I understood this breath. Thanks for the explanation. Variations in individual/regional accent or pronunciation does not take away the intrinsic value of the message (re: Vanakkam)
  • This is a surprise , suddenly after almost 1 year..Happy to know you are back
  • @jupitus22
    Great to have you back after a long time. We are fortunate to have access to reliable knowledge of yoga through sources like your channel.
  • @eternal2670
    மிக்க நன்றி தாயே 🙏 இறைவனின் கருணையால் நான் தேடியது உங்கள் மூலம் கிடைத்துள்ளது.
  • I've observes this in meditation and thought I heard myself sleeping deeply...now it makes sense 🙏✨️🤍
  • You have a talent for teaching. I have come to understand more about this subject and the implementation it in my daily life very well thanks to you. Keep up the good work on helping humanity achieve greater consciousness.
  • I'm so happy to see a new video from you! Thank you for this excellent and thorough demonstration and explanation of my favourite pranayama 🙏😊
  • @prasadkamath7835
    Excellent explanation of the science behind the Ujjayi Pranayama