Strengthening Spine through Suryanamaskar
81,621
Published 2023-11-13
If you are interested in learning Surya Namaskar with the proper breath, I am conducting an online workshop on 7 January, Sunday, where you can learn the 12 Asanas in the Sun Salutation sequence through an online 90-minute session. You can register for the same in the following link..
monadyoga.com/surya-namaskar/
Chapters:
00:00 Introduction
00:38 Story about Asura Vrithra
04:21 Why Sun Salutation ?
06:33 History of Sun Salutation
07:45 Pranamasana
09:00 Hastha Uttanasana
10:19 Uttanasana
12:53 Aswasanchalasana
14:38 Chaturanga dandasana
15:53 Ashtanga namaskar
17:28 Bujangasana
19:05 Adhomukha svanasana
21:20 Return Journey
All Comments (21)
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Thank you, Madam. This is the best video on Suryanamaskar that is ever made. You have characterised a style of making par excellence videos. Your videos not only give a plathora of information but also motivate the sadhak.
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As a yoga teacher and a Physical Therapist I have to say this video is very informative educational and so easily explained that a new or very advanced yoga practitioner can benefit from your passionate video. I love the way she explains using a very simple instead of very technical method, Thank you
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I started doing yoga years ago but it now that I have a constant practice and I can't live without it, I feel all the benefits at all levels. Still a lo g way to learn at every level🙏
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I just started to practice yoga and it’s amazing. It’s such a gift for humanity ❤❤❤❤
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Welcome back! 🙏 Your teachings on yoga, Asanas, and Pranayamas have made a positive impact on my life. We're grateful for your return and hope you can continue sharing your wisdom with us. If there are any challenges on your end, please know that your teachings are truly valued. 🧘♂✨
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I have been doing Suriyanamaskar for many years, but today I learned what are the real benefits of practicing Suriyanamaskar. Thank you madam. 🇺🇸🇱🇰
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ஒரு ஆசனத்திற்குள் பல ஆசனங்கள் அடங்கியுள்ளன.நன்கு புரியும்படி தெளிவான விளக்கம்.வாழ்த்த்துகள் மகளே.தொடரட்டும் இன்னும் நிறைய ஆசனங்கள்
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Best suryanamaskar ever i know.
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Danke für ihre wunderbaren Erklärungen, tausend Dank 🙏
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Really! this lesson is useful to all .A lot of things about Surya namaskar I never thought before this
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No words ❤❤ just wonderful ❤ Maam you are a Gem!!!! Such a nice teacher 🎉 please share more and more knowledge if possible...it's going to help a lot of people. Your explanation is superbly superb. I would say the best. Dhanyavad and many many thanks 😊
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Thank you master 🙏, many were not given this light master.
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Thank you very much Madam. Nicely explained step by step. Thank you once again
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Great work madam, such a detailed explanation increases everyone's interest in yoga.
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So detailed explaination mam I just bow to you for this excellent video 🙏🙏🙏🙏
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The video was almost like a live class. Your content and explanation shows us how deeply you yourself are connected with yog Pandora box just opened with valuable information ❤
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Thank you for the Online Workshop on SuryaNamaskar 🙏It was well paced , thorough and informative for my husband and me . We benefitted from attending your class and could understand breath and posture alignment very clearly . God bless you to continue sharing your talent and teaching to many more people !
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Was waiting for months for the teachings..Thank you so much and if possible plz upload the teachings regularly🙏
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After watching this video it has changed my perspective towards Surya namaskar i found a remarkable difference in the he way I practice it n it's impact on my body thanks
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This Video gives How and Why of the micro details, which most of the trainers are also not aware... This gives one conviction to do it well with this deep knowledge for a healthy life
