Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins
139,176
2023-05-19に共有
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Have a great day! Rachel x
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #standingworkout #mobility
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
コメント (21)
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Good morning Rachel. I'm 73 and do one of your standing workouts 2/3 times a week. They suit me so well and I find you so gentle and helpful in the way you take us through the exercises. Many thanks.
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A great mini workout to start the day or limber up for a long walk. Thank you!
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I an 70 yrs and always look forward cuz the body wants to do it's own thing. Thank you Rachel and and u look marvelous ❤
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A good balance challenge Rachel! Thank you so much I will be back for this one 😊👏🏻👏🏻🌻💐
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Thank you Rachel... Definitely felt the ❤️🔥 Have a wonderful holiday 💕
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Thank you Rachel, a perfect warm-up for these 71 yr old knees! I like your new scenes and the background today seeing the passerbys! 💫🙏
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You have a very soothing voice, Rachel!✨
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This was the perfect little workout for mid-day. I didn't want anything too strenuous or that would amp up my already-overwhelmed nervous system. Thank you!
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That was a great little quickie workout. Thanks Rachel 🥰
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Lovely Sunday 25/02/24 stretch . Thanks 😊x
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Good Morning Rachael Thanks for this work out , it 's a good wake up for our body which does be feeling tight some times. I, love it. Have a Bless and Restful week-end.
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Lovely, great to have another brief, effective workout - especially for balance! Having only one balance nerve after brain surgeries, you are so right about having to work at it every day - vital part of my recovery, and my goal to continue aging safely! I did keep a hand on a table for lunges for safety, but tried to let my 🦵🏻 and 🍑 do the work😉😂💙💚💛🧡💜🩵 thanks for all you do, love those opening credits, you make Brighton look 🤩! Hope you’re enjoying your Italy vacation!
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A super mini workout, even got my husband involved. thanks Rachel, hope the holiday is going well.
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Perfect short workout for my busy morning 🌞
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What a great mini warm up , Thank you x
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I enjoy doing these repeated exercises and the Beauty of it is I can do them wherever I am, like now visiting my daughter and getting ready for our family travel. I’ve been lately diagnosed with heart failure at the young age of 66 despite my routine good exercises and no alcohol or smoke. Devastated I continue to do your Pilate where I find a healthy diversion. Thank you as always!
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Another great standing pilates workout. Feel it already. Have a great day!
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This was awesome. I’ve been doing these while on vacation. So easy to incorporate throughout the week. This one was burny burn burn on those legs. Thank you.
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Nice warm up for the first day of this standing challenge. Loved it as always. Thx ❤😊❤
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Just found this one😊👍🏻as I re start my exercises after a break, perfect, thank you ❤pa I’m enthused again 😁x
