STANDING PILATES 10 Minute Total Body Workout
205,711
Published 2021-04-05
This 10 minute follow along workout will help you lengthen and strengthen your muscles while working on your balance and stability and toning your full body.
This routine includes clear instructions and motivation throughout to make it beginner friendly and appropriate for all fitness levels. There is an abs / core series, a leg and booty series, and an upper body / arm series.
You don't need any equipment for this (not even a mat) and it includes a warm up and a cool down, so let's get into it!
Checkout my 2nd youtube Channel: / @alyssaschwartz5285
Let's get FIT BY LYS!
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-- instagram: alyssa_schwartz --
All Comments (21)
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I'm 71 and from Bonnie Scotland. I have neck issues so these standing Pilates videos are so good for me - challenging but worth it!
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I have severe OCD and most fitness activities are really difficult for me. Your standing pilates videos have been a breakthrough in that regard. I've done them almost daily for 8 months. I never felt better, lost 5 kg and got motivated to change my toxic job. Thank you so much for your videos and the hard work you put into them! Love from Leipzig, Germany.
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This was such a great standing pilates routine-- thank you! Looked deceptively easy but worked me hard. Please do more!
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I have a scar on my knee and it is hard for me to practice using positions that requires knee because it hurts me so much 😭 you saved my life ❤️ Thanks a lot
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I’m getting back into fitness this was exactly what I needed. Something to challenge but not too long before I go out! Sending love from England!
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You are GREAT! I do all your standing workouts, please do more of them, after a little over-eating I automatically press play on one of your standing workout to pair with my little guilt🤣😁
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This was amazing! I'm a body builder but my appendix almost KOed so now I'm out of the gym for 4-6 weeks. This has been the most friendly pilates video for me and the most effective so far. Thank you!
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Great middle of the day workout break from my work at home job without having to get on the floor. I can just stand up, do this routine and get right back to my computer. Thanks for this!! I also appreciate the stretch at the end! 👍 🙂
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I m from The Netherlands, never cross my mind that 10 minutes of pilates make me feel great! and this is the first time as well. THANK YOU!
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Your standing videos are the best - I have had a frozen shoulder for over a year and couldn't do much arm work, but keeping active is so important to my mental health! Just this past week with pilates and prayer my shoulder has now come free and I can lift my arm above my head for the first time since April last year! I'm from Australia but live in Indonesia! Keep the standing ones coming though, they're fun! Thanks! :)
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Loved it so much! Especially with the Music and your smile and talking to us. Much better than Pamela Reif. Subscribed
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I love this! TY! I love how you said “we are all human” your workouts are never intimidating and always easy to follow 🥰 from Mia Fl live in Canton Nc now!
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I am from the Netherlands. Today was my first Pilates with you. It was great! Thank you very much.
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What a wonderful way to start our day ❣️ thank you so much 💗
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Round 2 done! ✔️ Great workout. Thank you, Alyssa 👍😊
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I'm from Texas. Wow! You just validated how out of shape I am; and how desperately I need to commit to getting back into shape. I've done my own favorite Pilates routine since 2003; and many of the exercises are the same as the ones I learned from my Mom's Nancy Taylor books when I was a kid. I haven't been doing them because they require too much room and I am living in less than 200 sq feet for now. These standing Pilates Workouts are just what I needed; and this one is quite challenging, for me.
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this was fun, challenging, and def a new staple to my pilates routine <3 thank u!
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Thank you so much for your videos! My husband and I have started doing pilates together to try to get more exercise. And we really enjoy your videos!
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Whew chile, you got me working this morning! thank you!
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Thank you from Portugal. Loved this quick but intense workout. 😊
