Inner Ear Balance Home Exercises to Treat Dizziness (Vestibular Home Exercises)
889,516
Publicado 2021-02-04
Learn how these specific head movements exercise the inner ear balance system:
• How the Inner Ear Balance System Work...
More info on home balance exercises:
www.fauquierent.net/homebalanceexercises.htm
More info on dizziness in general:
www.fauquierent.net/dizzy.htm
Info on BPPV:
www.fauquierent.net/bppv.htm
Info on Meniere's Disease:
www.fauquierent.net/menieres.htm
Check out our online store for other ear/balance related products:
www.FauquierENT.net/store_ear.htm
Still haven’t subscribed to Fauquier ENT on YouTube? ►► bit.ly/35SazwA
Exercise #1 (0:16) : Nod head up and down, eyes open then closed
Exercise #2 (0:33) : Turn head side to side, eyes open then closed
Exercise #3 (0:50) : Nod head up and down while looking over the right shoulder, eyes open then closed
Exercise #4 (1:08) : Nod head up and down while looking over the left shoulder, eyes open then closed
Exercise #5 (1:21) : Do exercises #1-4 while fixating vision on a raised finger
Exercise #6 (1:59) : Do exercises #1-5 while standing still
Exercise #7 (3:27) : Do exercises #1-5 while sitting up and down from chair
Exercise #8 (4:22) : Do exercises #1-4 while walking
Exercise #9 (5:01) : Do exercises #1-4 while walking on an uneven surface
Exercise #10 (5:11) : Do exercises #1-4 while walking heel to toe on a straight line
This video produced by Dr. Chris Chang:
www.FauquierENT.net/
Actor: Janine Collins
www.janinecollins.com/
Background Music:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc…
Artist: incompetech.com/
#bppv #vertigo #dizziness #homeremedy #epley #vestibularexercises
Todos los comentarios (21)
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Flowchart to help diagnose dizziness in general: www.fauquierent.net/dizziness/dizzy1.htm Concerned for possible hearing loss? Check your hearing online for free! www.checkhearing.org/
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I had this last Feb- 2020. It lasted until the end of April of this year- 2021. I had to get a second opinion and the second doctor I saw gave me a sheet with 10 exercises to do. Healed me but took over a year. I have light symptoms to this day but im having more better days than bad days. These exercises TRULY worked and I feel helped me tremendously. Good luck everyone.
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Thank you so much for this info. My wife was out flat on her face all day unable to move without extreme dizziness and vomiting. We did this Vestibular Home Exercises about 7 hours ago and she is now sitting up in a chair feeling much better.
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I recently had an ischemic stroke and spent 11 days in a hospital for treatment, then to be moved to a rehabilitation center for appropriate therapy and recovery. Unfortunately, the VA denied me from getting vocational and occupational therapy and was subsequently sent home. I have been studying on how to assist myself in my recovery but had difficulty discovering information until I found this video. Thank you so very much.
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Love this video, it works really well for my patients! Side note, whoever edited this (between the creepy music, barren walls, and slow-motion shots) should get into directing psychological thrillers.
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Finally I got a video that could help me get over my dizziness while changing the position on bed.GREAT thanks for showing those exercises without no price tags and no blah bla bla.The music itself is stimulating .Thanks oncè again.May God bless you girl.
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i had severe dizziness in 2 years when i started these exercise i feel so much dizzy but i never give up after do these exercises result was amazing after 1 week thanks for uploading this video
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I had the feeling of constantly standing on ground that felt like jelly for over 2 years. Exercises like these helped me a lot!
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Excellent video clip, thanks a lot Almighty God be with you always
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These exercises truly work. Thanks so much. I have a second life.
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And why did the vestibular therapist not do any of this with my mom? Just months of sitting standing moving imaginary books up & down etc...wouldn't do an epily maneuver for nothing...always claiming it could cause more harm with bp's...meanwhile left that dude... found a dif ent altogether...he did epily on the spot...dizziness all gone! Im sure with these exercises dizziness may never come back. Thank you for posting this.
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Thank you. Like everyone with the same comments, mine started almost 2 years ago. After seeing different neurologists at John Hopkins ,getting the same movement as physical therapy at Hopkins I feel better. It comes once every month or so but feels better after doing these movements. Thank you !
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I got balance and vertigo problems. Had MRI scans and awaiting. Fingers crossed
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Really helped me lot ...I hav no words to say ...Really thanks ...God bless u
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Thaks to The Allah for a wonderful creation like you to help us. Thanks for you efforts, I am really releaved of my years old sufferings.
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Hi, these exercises really work, thanks for sharing.👍
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Great exercises , I have Tinnitus in my left ear ,and every so often have a bout with that feeling of dizziness .I went to a Therapist last year who walked me through some of these examples shown in the video and they helped alot . I'm back at it recently , but feel as if this is something that just has to be part of my regular regimen . The music in the video reminds me of something you might hear in a 70's thriller movie . 😀
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Tried these for the first time this morning. The head movements shown are too fast. Gave me a headache. Also narration would be a big help. Will try again tomorrow at my own pace.
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I have BPPV on left inner ear and these exercices makes me better, but this disease is recurrent and i have to do the exercices daily. Thanks a lot for this video.
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Thank you so much. I find these exs very challenging, am sure I’m on the right path to help the horrible frightening off balance, head spinning episodes.
