Vagus Nerve Activation | 10 Minute Daily Routines

As I was doing this for the first time, this idea popped into my head: "What if I watched these kind of videos instead of watching the daily news. " Stunning! Thank you for doing this for the world and doing it all with Love.

for all of you coming back daily - exercise starts at 1:50

My palpitations were getting worse, this saved me from spiralling, the resources from youtube are very underrated and better than doctors

This is why cats purr when they are stressed out. Humming and chanting does the same thing.

I’ve been doing this exercise for one week now. I feel like a whole new person. Wish I’d known about this tears ago. Would have saved me years of anxiety .

Clearly, you were looking in the windows of my childhood. It took me decades to admit to myself I’d been abused. It was just a few months ago that I was able to wrap my head around the idea (FACT) that my mom is a narcissist. I’m 60 years old. I’m finally finding my way to a sovereign Self. Thank you for this video. It’s one more step on my path to healing.

Crying happy tears afterwards...there is hope for my anxiety. Amen ❤

I have been doing this for 10 days….I’m 70 years old and have Lyme disease….I do feel increased saliva……the other thing I feel is a lovely strength in my spine…..thank you very much…..like a lot of people I could not afford to pay for this , I am so grateful 🙏

1st time after 3 months of depression & anxiety... I smiled 1st time from my soul by doing this exercises... Love u instructor

I literally started laughing uncontrollably while doing this. It's like all the tension just melted away and I felt euphoric! This is going to be apart of my daily practice for sure!

I have had severe constipation due to long term fight or flight stress caused by trauma. I did this routine and the very first time it helped me have a bowel movement. I will continue to do this while my body heals. Thanks you!!!

I suffer from a panic disorder and struggle to make it through work every day. I’m excited to start doing this every day!

OMG. I’ve been having crippling anxiety nonstop just even around my house and figured it was a vagus nerve thing but had no idea it was this easy to relieve. Nothing has felt this good in months and months. I’m crossing my fingers that everyone going through the same thing finds this video. I love you all.

Thank you. Here are ways to stimulate your VAGUS nerve Alternate-nostril breathing Apply cold compresses to your face and the back of your neck Be quiet Breathe deeply and slowly Compliment others Connect with nature Diaphragmatic breathing, the slower the better Eat a whole-foods diet Exercise (within your ability/within your physician’s guidelines if you are being treated for upper cervical instability) Expose your skin to sunlight Have an attitude of gratitude Hum (such as a rhythmic Om) Laugh and giggle often Listen to calming instrumental music versus amped-up, heavy music Listen to music with uplifting, happy, grateful lyrics versus complaining, bitter, spiteful lyrics Sing (make a joyful noise!) Massage Meditate Nostril breathing (versus mouth breathing) Pray for your own healing and for others (including those who you may see as “enemies” or ones who have hurt you) Reflexology Regularly move your body Say “thank you” Smile as much as possible Take probiotics or eat probiotic foods Visit with people who lift your spirit versus make you feel crummy

The saliva reaction, 1st time. Also, you have one of the warmest most genuine smiles I've ever seen...

I came across this video 3 weeks ago and have been doing everyday since. This has changed my life! I was not able to eat without esophageal spasms and pains in my back for 2 months before starting this. I didn't even know what a Vagus nerve was. One the first day I was able to eat without discomfort or pain and everyday there after has been more pleasurable to eat. I have expanded my food pallette to many foods I ate before the spasms started. You are doing a great service to the people by sharing your knowledge. A thousand thank you's!!!!

I grew up with a lot of violence in the home. Somehow I knew to massage into my belly button! My mother put bandaids over it because I worked it so often! I have two siblings who ended up with major addictions and thankfully I did not. I suspect this early intuition helped me through some, early, very rocky, waters!

I'm definitely a fan! My anxiety attack raised my BP to 170/112 this evening. I watched the video and did the exercises for two sessions. Now my BP is 139/96. Thank you ❣️

I’ve been doing this for 2 years and 6 months and I’m a new person now. This is really helpful to those people with anxiety. ❤

Hello all, I just wish you share a short story. I had a successful lung operation, however when the rib cage was torn open to gain access to the pneumonia lung, all my nerves in that region had been disconnected . Five years later and this short exercise helped that area feel heaps better . I will continue this for comfort .