How To STOP Losing MUSCLE As You Grow OLDER | High FIBRE & PROTEIN Meals |Fasting For Weightloss

Lua Lih
Lua Lih
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Published 2024-03-08
In this video, I Share What I Eat In Day To Lose My Belly Fat, Retain Muscle And Benefits Of Fasting For Weightloss.
I'll share my daily routine, meal choices, and the unique challenges and benefits of practicing OMAD for fat loss and overall health.

#fastingforweightloss
#gainmuscle
#highproteinrecipes

Fast Like A Girl By Dr Mindy Pelz Shares In her book the benefits of fasting and specifically how to stop Losing Muscle As You Grow Older.

Nutritional Tips: Gain insights into the nutritional principles behind my food choices. I'll discuss the importance of macros, micronutrients, protein and fibre, hydration for a balanced and sustainable approach to weight loss.


Share your thoughts, questions, and experiences in the comments section. Let's inspire and support each other on our health and fitness journeys.
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protein oats recipe:
Ingredients:
1 banana
75g oats
3 large eggs
1 cup of milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
1 tsp chia seeds
1 spoon of almond butter
2 scoop of protein powder (whey, pea or whatever your preference)
Blend and bake for 10 minutes 180 degrees.

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