WHAT I EAT IN A DAY To Build Muscle
638,696
Published 2022-09-07
I'm going to GROW muscle and BUILD strength in the next 12 weeks and I'm sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: gainsbybrains.com/
MY FOLLOW ALONG CHANNEL: https://youtube.com/trainwithgainsbybrains
for daily workout inspo, follow me on instagram: www.instagram.com/gainsbybrains/
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
shop gymshark here: gym.sh/shop-gainsbybrains2
first episode of my level up series: • My Productive & Calm Morning Routine ...
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music from epidemic sound
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx
All Comments (21)
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just wanted to quickly want to thank you for being here 🥺💕
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how people can workout with their hair down is beyond me
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I discovered your channel a couple of months ago and love it. I’m currently 3 months postpartum and have lost confidence. Watching you has helped me lift myself up, train again and begin to love my body again. Thank you 💕🌻
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Hey! I entered the gym last week and you were the person who motivated the most to do it! I hope you know that you are an inspiration for alot of people. Ly :)
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This really inspired me to get back on track! Thank you so much for you kind guidance!! Love you Sophie!🤍
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Love the consistency ❤️❤️ I get so happy every time you post! Thank you for putting in the time
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LOVED THIS WORKOUT 😍 it was so nice to see you stacking the weights, setting up in the machines, grabbing dumbbells… it was so real and made me feel much less awkward thinking about trying out those exercises lol thank you 🫶🏼😘
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Your channel is part of the reason I'm training to do weightlifting competitions. Love your content!
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Congratulations on your new app 🤗 I love following your journey. You are an inspiration
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Love your videos and love that you post consistently! Keep up the hard work your doing awesome 😊
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I just love your channel! I purchased the Level Up guide and I can't tell you how much I enjoy it so far. I can't wait to see the results!
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Oh I just loved the longer video 😍😍 loved the vibe as well❤
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Love your channel ! Got me back into a gym routine <3
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Ooooou excited for this!!! I love your food vlogs🥰
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Loved these recipe ideas! Thank you :)
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Everything looks so good 😍 I love watching you your voice is so soft and soothing
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Pleaaaaaaaase make a warm up and cool down video!!!!!!! I’d love that so much, need it in my life! 😍
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Amazing work outs , keep up the good work
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All your meal ideas look so satisfying and easy!
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I'm new to your channel and girlll did it ever make me happy as a Korean-Canadian to see kimchi as part of your diett 😍😋👏 So good!! Looking forward to watching more of your vids and getting to know you and what your channel is all about! 🤍🤍
