What I ate today (high protein, over 100g protein)
1,629,307
Published 2023-04-12
another easy and healthy what I eat in a day! focusing on nourishing myself and FEELING AMAZING, not necessarily on losing weight or weight loss. I've been trying to increase the amount of protein I eat per meal to 30g, which means over 100 grams of protein per day! here's how I did that on this day :)
more healthy recipes on IG @JazTyler
All Comments (21)
-
Love how you point out all of the fats that you’re eating. They’re so important for our health!
-
I appreciate that you didn’t just throw protein powder in all your meals — more of these please!!!
-
You would appreciate this out of all people: SOUR CREAM in scrambled eggs. Just a tbsp for about 2/3 eggs
-
Try blending the cottage cheese until smooth. Mix about 1/2 cup with 1 tbs basil pesto and use it as the filling for a three-egg omelette. It comes out to about 30g of protein and 400kcal (depending on egg size and brand of cottage cheese). It is SUPER GOOD!
-
That is actually a meal in the north of Iran. We fry the cheese with oil, turmeric, and lots of dill. Then we add eggs and mix everything together
-
It's refreshing to see a young woman with a normal, healthy appetite. You are beautiful & enjoying life. That fresh & homemade food looks wonderful!
-
this is so funny i started putting cottage cheese in my scrambled eggs a couple months ago without knowing people were raving about it and i love it
-
Listen we gonna need that shepard's pie recipe
-
Wow, you look gorgeous! You are absolutely glowing!!
-
I started doing the exact thing a week ago... 100g of protein a day has helped so much with unneeded cravings. I plan to do this for a while
-
High protein low carb diet definitely works. We've changed our diet and are 10-15 lbs lighter without changing activity level. No cravings....feeling much better. Carbs are definitely the culprit for many folks.
-
I love that you counted protein not cals in this! ❤
-
OMG! for like three weeks the only breakfast i had was cottage cheese scramble eggs on sourdough toast with a thin piece of salmon on top and oh my god, it was heavenly! So much protien too.
-
I started doing this & it’s amazing! They just taste like cheesy eggs. My husband was a hard no on anything with cottage cheese. I made him these & told him after he finished it. He really liked them & said he’d eat them again
-
I just bought cottage cheese for this purpose I can't wait to try it
-
Americans eating dry toast should be a war crime 😂 In the UK we always put butter on it
-
Awww you and your friend are adorable, the herb garden is so pretty :)
-
This tip helps a lot as I am struggling to eat enough protein and cottage cheese is a staple in my fridge
-
It's my favorite way to eat eggs I even add a packet of tuna. So good and high in protein.
-
Can I suggest cooking the scrambled eggs for longer on a very low heat. They'll be less clumpy/rubbery. Marco Pierre White will show how. I'm going to try the cottage cheese version.
