The #1 Best Food for All Menopausal Symptoms

My mom was told to go on statins since she was 50. High cholesterol was going to kill her they said. She thankfully refused. She’s 93 now and people mistake her for being in her 70s and she’s outlived all those doctors who told her to go on the statins.

I have had hot flushes, night sweats and bad digestion since going through menopause. A dietitian told me my cholesterol was a bit too high and recommended lean meat, no more than 7 eggs a week and margarine! Soon as she mentioned margarine I decided I wasn't listening to anything else that she had to say, who in their right minds thinks margarine is better than butter?

Thank you for this video. I'm 52 and pre-menopausal. I became a carnivore 3 years ago after having a severe case of adrenal fatigue, they were almost completely burnt out, and since I started watching your videos this year I put butter in my coffee every day and add cream on the weekends. I also eat 2-4 eggs every day. So far, no symptons. This is a very well timed video. Thank you for all that you're doing.

The #1 food for menopause symptoms is butter. Cooking with high-quality grass-fed butter, or even putting it in your coffee, may help relieve symptoms of menopause. It’s important to remember that as you increase your dietary fat, you need to reduce your carbohydrate intake. If you keep your carbs low, you can consume higher amounts of fat. Taking vitamin D and bile salts may also be beneficial to help your body digest the fat. More great foods to help with the symptoms of menopause: • Fatty cheese • Cream • Egg yolks • Seafood • Organ meats Thank you Dr Berg! 🐱👍🏿

Honestly it’s not hard to think that the medical community is working against us. I am off all prescriptions for a few years now and have never felt or looked better.

I have been 98% Carnivore for over 25 years. I am 54 yrs old and have absolutely No menopausal symptoms at all. I am a retired Holistic Dr but now I work my 300 acre ranch all day and raise all of my food- cows, goats, turkeys,ducks and chicken s. I have tons of energy all day!! This is a Great video and TRUE! 👍👍👍😁 I also have a channel see for yourself!

As a 49 year old carnivore anxiously worried about when the big MENOPAUSE is gonna hit me, I never thought Dr. Berg would suddenly pop up and make my day with such a comforting video! 😉😊

This is great info!! I’m 52 years old, I’m in menopause, I’ve been doing Keto for almost a year, I’m down 43 lbs, I don’t have any menopause symptoms at all. I feel great! I was wandering why I wasn’t experiencing symptoms like other women my age. This is more encouragement for me to stay on Keto!

So far during my life the British government have reccommended Not consuming salt, butter and animal fats, raw milk, eggs, bacon and water from fresh running springs. They do however promote seed oils, tap water, pasturised products, cereals, take away meals, breads etc and allow our meat and fish to be treated with chemicals to prolong the shelf life whilst advocating the fresh fruits and veg to be chemical washed and hermetically sealed in plastic. Hmmmm, I almost forgot to mention the poison dart too.

I'm 55, ended my cycle 2 years ago and never had one menopause problem. Thanks for being my primary care physician Dr. Berg! ❤

To just hear you aren't suppose to have all these symptoms is eye opening because thats all you hear.

I'm nearly 50. I eat grass fed butter daily, natural full fat yogurt, grass fed beef, fish, eggs, cheese, cream all the time. I have very, very few menopausal symptoms. My cycle is still regular. I believe my diet really helps.

I'm going through a terrible time with perimenopausal symptoms...I'm exhausted and I suffer from hot flushes and I can't sleep...I'm just restarting keto . This video has come at the perfect moment 👌

This just proves that whatever "they' tell you to do, Do The Opposite!!! Thank you Dr. B👍. Great video as always 😊

This is interesting. I am 51 and started seeing the signs of my cycle not being regular about a year ago. I had about a week of waking up hot about 6 months ago, so I started going to sleep earlier and paying attention to what I was hungry for. I mainly wanted apples, grapes, dates and Brie cheese, avocados and started craving butter, so I just made sure I had them readily available. I’m not craving them anymore, but maybe I’ll make them more regular as it could be why I only had the hot nights for such a short period of time. My mom said she dealt with them, and severe mood swings for 10 years straight. I work long hours at a barn caring for 30 horses, training young horses and teaching children how to ride, so I’m very in shape and haven’t ever had too much trouble with weight gain as I am pretty small. I also can’t really allow myself to have mood swings because young horses and young people need someone steady to work with, so I just don’t even allow myself to be unsteady mentally. I mainly read scripture when my mood starts to sink in a direction I don’t want it to. I think lack of sleep makes things worse as usual too.

I can’t tell you how much this has helped me today.. I thought I was going insane with these symptoms I have in menopause… I’m all up for feeling the grief in life but this was way out there.. I’ve started already and I’m feeling a shift.. Thankyou from the bottom of my heart.. never thought YouTube would be this supportive believe me!! ♥️

Boom! Thanks again doc...no so called menopausal symptoms whatsoever...approaching 52...your kind of keto diet for 2 months now low carb for me not no carb and exercise. You are a blessing to many. All praises to the Most High!

Thanks Doc.... I saw my PCP mons ago complaining about all these symptoms and she was ready to give me drugs of course, I refused. There's was no mention of dietary changes I could make, herbal or homeopathic remedies, etc, just "this is normal and take these drugs" I knew there had to be another answer. BUTTER! Something I already love. Yay!!

After many months of suffering and feeling absolutely crazy when I told my doctor eating bacon and eggs made me feel better...I am thankful to have found this videos. Now I know more foods I can eat. Im so thankful.

I worked up to 1 stick of butter per day, and all menopause symptoms vanished. This level of fat is healthy because it is grass fed, pasture raised, and I am keto. Been keto for 5.5 years and got stuck at a plateau that I finally got past by increasing butter. 😊🍵🌸✊