4 Exercises EVERYONE with OSTEOPOROSIS Should Do Before it's Too LATE

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I’m in my 70’s. My bone density result was 54% in one hip 58% in the other. My doctor had not even studied about any one with that rate of fragility that could 0:06 0:06 still walk. It is very painful, but who cares! Perhaps with Better nourishment and exercise I can keep on keeping on a bit longer

I AM a yoga teacher who got injured. Just as I was beginning to improve, the pandemic shut everything down (I'm in NYC). I was ok for awhile, doing walking and exercises at home but then had a set back. I don’t have osteoporosis but I am 72 and living with osteoarthritis and spinal stenosis. I do movements from Donna Eden's Energy Method and was in PT but have to conserve my sessions. Even though I am aware of these exercises I was so happy to find them here because they have given me a new incentive to do these again. I am determined to get strong again. Very grateful for your information.💕

I happened upon your videos just at the perfect time. I was desperate and considering spending a fortune for trainers, gyms, RX's etc. What you offer in your videos is logical, understandable and sound.......and you zeroed in on exactly what I've been unable to hear from most. I appreciate these videos alot!!!! Keep em coming please!!

Hi! I was diagnosed with osteoporosis and was desperately looking for exercises I could do at home. I can’t believe I found this video!! Thanks Ed and Elizabeth so much!🙏

I’m 60 and diagnosed with severe osteoarthritis-3.6 on dexa scan . I’m in shock. Thank you for these exercises. I’m definitely going to concentrate on this and weight bearing . I’m not going to take the medication with horrific side effects. Homeopathy route is it for me.

Thank you !!!

Thanks so much your my angel today❤

I found that information very helpful. I must start some of these stretching exercises

I think I can do these. Great video...and u got right to the exercises. Thank you, great explanations.

Perfect timing for your vids to pop up... Thankyou for clear instructions

Thank you! this is my first time here! I am so grateful I found your videos!

Thanks so much for sharing these exercises! We can see your sincere concern for helping everyone! Greatly appreciated.

Thank you - will start right now!

Thank you so much! Very clear, calm directions.

Good to have you in time.

Thank you so much…. Exactly what I was looking for! Simple n clear! Grateful🙏

Thanks for the inspiration!

Excellent video. Clear, concise with helpful hints and options without being too overwhelming. Thanks!

Thank you so, so much. This is great and so easy to understand and follow without any gimmicks, theatrics or loud music.