Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!

Jessica Valant Pilates
Jessica Valant Pilates
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Published 2020-11-17
⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through these back pain relief exercises you can do at home with no equipment! Whether you have a tight back, back injuries or pain, this Pilates for back pain routine will give you back stretches and strengthening exercises to help. Jessica recommends trying these back pain relief exercises every day for 30 days to see the most benefit! ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 www.jessicavalantpilates.com/unlimited

🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessic
All Comments (21)
  • @falloutjaz
    Jessica. I just want to commend you for this video. Starting from when I was 20 I had low back pain, being caused by hyper-mobility. Every morning when I woke up and had pain I did this before work and felt 100% better. 3 years on I still do this workout and it’s amazing. Thank you 🙏🏻
  • @alicebarton-wright2551
    I’ve been doing these exercises for about 5 weeks. Before this I had pain in my lower back which went round to my hips. I had x.ray and doctor was no help, since doing these exercises, the pain has virtually gone. I am so happy I’ve found your you tube channel. I’ve been telling everyone how great your exercises are. Thank you
  • @lupirobinson3253
    15 months of debilitating back pain. 3 months of strength training (marginal pain reduction). 25 days of this super easy routine and now 90% improvement. Cannot explain it. Cannot thank you enough.
  • @jasminorta7312
    Simple, quick I love this video. I needed something to add to my routine that wasn’t a full 30 min . Thank you
  • @sanjadjoric6811
    This is definitely my go-to daily routine to help with my back problems. Seems easy but helps tremendously. I warmly recommend to anyone having back pains.
  • @matea6973
    I have to say this, your posture pilates videos helped me with my back pain and scoliosis pain. So glad I found your channel!
  • @roryhorowitz1
    I just completed another video of yours, I've been doing your workouts for a couple of years(since COVID began) and you mentioned how you talk a lot and that is just your way, PLEASE DON'T EVER STOP! I love the talking, it makes it feel even more fun and casual as we workout! I truly appreciate it and I bet a lot of others do too.
  • @amberhainsey3152
    Thank you for this video. I appreciate your explaining the why and how, and how not. I will be following for more of your helpful videos!
  • @judywilliams2213
    This routine is just what I needed. I felt immediate relief. Thank you
  • @theaudrake
    In all the Pilates videos I’ve watched and classes I’ve done, no instructor has ever mentioned a fusion surgery specifically. It’s also great to know you’ve actually had abdominal surgeries. Thank you so much for the strategic exercises and for your expertise.
  • @Al-oe3fp
    Brilliant videos. I am a nurse and I have been off work for 4 weeks with a back injury. 1 week of following these exercises and I am back to work tomorrow. Thanks for the help.
  • @patlawrence8026
    Hi Jessica, i really like your short pilates vids, they are great to do if i only have a few minutes and they are very clear instructions and easy to see what to do. Very well thought out. Thankyou.
  • @LO-st7hq
    Thanks for being so gentle with beginners!
  • @staceyneece1944
    Thank you so much. My back pain is excruciating at times. I realize the older I get the more I need the stretch and excercise. I got up off the floor without the tugging of excruciating pain. Bless you.
  • @aurussy46
    This really works! I tried to stretch out my lower back pain but of course I didn't know what I was doing. I've been following this routine for almost a week, and the pain was gone after just a few days. I'm so glad I found this video. Thank you, Jessica!
  • @fancyface2384
    Im seeing these videos for the first time right now..have been suffering from low back pain with throbbing pain down my leg. (I have a very physical job) I will be starting this today and im excited to see its helped so many ppl!
  • @etherealviolinist
    I started college and had debilitating lower back and hip pain. These exercises felt relieving immediately. Thank you. Truly