Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

💙Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=1… (exclusive discount) Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments 😂) Can be repeated back-to-back if needed! Subscribe for free weekly yoga videos: bit.ly/sarahbethyoga

never been happier reading people’s successful farting stories doing this workout. gotta try this

Tried this and it left me sounding like the beginning of Shanghai by Nicki Minaj. 100% recommend!

This didn’t work for me so I did it three times in one night. Chalked it up to my digestive system being different when it still didn’t work. Little did I know the next morning would bring farts upon farts (& my flat stomach back!). If this doesn’t work for you the first time, keep trying but be warned it might start working hours later so don’t do it before your wedding or something.

I've used this video for YEARS whenever i felt bloated. Now I've come to a situation where i don't even need to open this video. I've imprinted this routine in the back of my head.😭

I was feeling kind of left out with the whole farting situation, didn’t fart once during the video. However, a few minutes later I blasted a fart that sent me flying up the stairs. Safe to say this works.

I feel like I need to tell everyone about this. I’ve literally struggled with bloating for years. I’ve tried doctors, probiotics, food combination, sibo tests, literally everything. I can’t believe a 12 minute yoga video is actually eliminating my bloating. I’ve done this before bed for the last couple of days and have woken up with a flat stomach. The gas was bad the first time I did it, but now it’s back to normal. I literally want to cry. My bloating is a major insecurity for me. And now I actually have some control of it

this video was so helpful for my anorexia recovery, one of the worst parts about it was the bloating. i did this yoga routine after every meal and it not only helped my stomach feel better, but it also gave me a chance to reflect on how the food that i ate was helping me. so thank you a lot <3

Reduced 70% of my bloating in 10 minutes. It didn't hurt and felt really nice. Thank you very much.

I usually read the comments right when the video begins and I gotta say, I’ve never been so excited to get on the matt and have a fart sesh.

Actually worked! All my problems are now everyone else's stinky problems.

i feel like some yoga videos make it hard to relax, but her voice and the music is so relaxing i was immediately able to get into the relaxation mindset

During this exercise I almost fell asleep and I feel great, probably the most calm I’ve ever been.

I’ve been laughing at the comments for about 10 minutes I can’t stop they’re all so good HAHAHABAHAH I’ve never been so thankful for a tiktok video oh my

Wonderful routine. I don't mean to be gross, but about 2 minutes in, I couldn't stop farting and it was absolutely beautiful hahaha

I’ve been doing this for about 6 years now and it never fails me. Thank you

Took my solid 8 level pain to seriously a two. Wow. Thank you! Too much cheese, bread, coffee and not enough water really had me on the verge of tears tonight, you are an ANGEL 💛

lmfaoooo came here to see the shanghai comment from tiktok 😭

For the past 4 hours I've been curled up in pain from trapped gas. Best moment of my day was finding this video. Relief!

This is now a part of my daily routine! Not only for improved digestion but also a GREAT short yoga sequence balancing your pelvis, strengthening your back and finding the connection between your feet/pelvic area. Hip opening, twisting in top of that! If I have time for nothing else I never skip this!! Not to mention how it mentally calms you down and aligns you not just physically. Thank you!!!!