15 Minute Pilates Back Workout - Back Workout at Home!

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Published 2023-07-17

This 15 Minute Pilates Back Workout will help stretch and strengthen your lower and upper back! The exercises in this back workout at home include moves to gain mobility and strength in your back, glutes and hamstrings. Regularly doing this Pilates back workout can help with back pain, posture, injury prevention, balance and flexibility.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica

All Comments (21)

@Ad0ify 3 months ago

I love this, due to passenger negligence, a 7kg bag was closer to 40kg... i lay in pain on the floor for 2 months. Shout out to Jessica for providing the tools and aid for my recovery.
@moonchild1710 32 minutes ago

Felt great for my back. I love table top workouts, very fun. I've got scolosis and poor posture so, some movements were very difficult but I know that even if I didn't do them right, it's still good movement for my body. Thanks :)
@ShelleeGraham 11 months ago

Great 👍 job, Jessica. This was very effective. Thank you.
@AC_2.4-10 11 months ago

Loved this one - thanks Jessica! 💙
@ashleybankscoaching 11 months ago

I can't wait to do this 10 more times. Thank you so much 💓
@user-bw8ki1qs6i 11 months ago

Can’t wait to try this tonight!!
@SuraiyahFitness 10 months ago

This felt so good, thank you!
@birderhiking1323 10 months ago

This felt so good! Definitely wanna check out that back program after this.
@PinballRockQueen 9 months ago

This was fantastic, thank you Jessica 🙏 I'm new to pilates and find your lessons encouraging and energising 🧡
@glendadisalvo7320 11 months ago

Thank your for this video ❤❤❤
@lindsayaengel 5 months ago

Love love love this!!!! So helpful and achievable!
@emerwatchorn6971 2 months ago

Another great workout. Thanks jessica
@uwemoo9257 11 months ago

I love love love your workouts!❤❤❤
@marieduff8594 11 months ago

Thanks Jessica, really enjoyed this video.🙂
@moniquemora4367 11 months ago

Really enjoyed this!! Thank you!
@user-gr4en2go8e 11 months ago

Loved this, so good to help strengthen my back.
@JaneMunro 11 months ago

Fabulous class. I have to do back exercises every day and they are all exercises I have learned from you. Thank you for sharing your inspiring work ❤
@Egypt-fn5so 6 months ago

❤❤❤ Thank you Jessica
@user-rh1rx9ld7m 11 months ago

Such a good one!!
@Monarch_girl 10 months ago

This is such a great workout. Thank you so much! Love your videos!