10 Minute Neck Pain Relief Exercises - Pilates Workout For Your Head and Neck!

I’m very obese and have diabetes. I have just started a diabetic diet and have been able to maintain a drug free recovery. I have already lost weight. Anyhoo, I have incorporated your blue and pink classes into my daily exercise. I have been able to finally move my head and neck without pain. I love how encouraging you are. You have made a huge difference in my mobility. I hope to continue this journey. I have been doing your classes for two weeks now and it’s amazing how I can tie my shoes again or put on panty hose with out losing my breath. I actually took off my socks without falling over.

How could I thank you enough, Jessica? I often have stiff neck and shoulder 'cause I still haven't found the right pillow for my night time sleep. This routine really works to ease the pain. 😃💖

I absolutely love your videos! Your directions are so clear, your movements are slow and controlled. I have really benefited from your lessons. I am so glad I found you! Thanks again.

Thankyou gorgeous woman for making this video for everyone

Hi! Ive been suffering from nerve pain for a year (CTS, elbow issues, neck) and nothing been working (meds, therapy, doctors can’t find what wrong lol…). My flair ups happen almost everyday and my way of life has been impacted immensely. I found your videos/head to toe series a week ago. Thank you, from the bottom of my heart. I can feel the relief asap and these exercises do so much for me compared to the ones I’ve been prescribed (I’m doing them with yours and in total it takes me 3 hrs to get through everything). I’m excited to heal with you. Although some of these are rough, I modify them and still get relief. Thank you! I’m so happy that I can do something as simple as draw for 10 minutes again. I seriously can’t thank you enough. ❤

Just did this before bed and my neck already feels much looser. Thank you

That felt so good. Getting ready for another spinal fusion surgery next Thursday, just what I needed. Thank you!🎈❤️

Thanks Jessica. I'm a building contractor and have been suffering a lot of back,hip,and neck pain the last few months. Your videos really help. I must say you have a perfect physique. Evidence of your hard work!

Thank you very much Jessica for your time , you are clear with the breathing and exlaining, God Bless you.

I love this! My neck has always been an issue for me.

Excellent tuition. I have spent the majority of my life at Pilates classes and never felt as commutable and enabled like with Jessica. Thanks

Hi Jessica. I started to search for some new pilates sessions online and by good luck I found these exercises. I do pilates for more then 15 years but since the last 6 months I had too much work and my pilates was at a low level. But in the meantime I forced myself to start again, as you said "pilates is THE way to make your body stronger. And now I am here and your lessons are really fun, but also perfect! Thank you for sharing your lessons. Johan.

Wow! This workout was great! Thanku so much ❤

Definitely helped with the neck pain.

Easy, comfortable,human body-friendly postures for natural reliefs 💜

Thank you! I feel better now .

Thank you so much! I suffer from tension headaches and this helped! I also enjoy your other videos! Thanks again!

Jessica, thank you for being up beat, (but not too perky ; ) ) encouraging by giving rationale for each exercise. (I really like that you don't count through lots of repetitions, that can be so overwhelming) Your routines so far are gentle, but strenuous enough. I feel energized not depleted after finishing 2 today. Will be joining you for more!

I find your videos so helpful!! You’re amazing!!

This really did work. My neck feels a lot better.