BEST LENTILS dish EVER

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2023-05-06に共有
Smash Lentil QUESO-TACOS! The BEST Lentil Dish ever. I’ve been making these for some time now, inspired by the smash burger craze but TACOS and plant based and vegan friendly. Hope you get to make these as part of your regular meal or snack time rotation, you won’t regret it. Smokey, meaty, crunchy and absolutely bangin delicious. This is one for the whole family.

dereksarno.com/

The BEST Smash Lentil Tacos

1 Cup DRIED Lentils, washed, rinsed and drained. (green, brown or black lentils work)
1 can plum tomatoes
2 1/2 Cups water
1 Onion, diced.
2 Shallots, diced.
4 cloves garlic, minced.
3-4 TBS Olive Oil (optional) Steam sauté if you prefer with a bit of broth or water

2 TBS Chili Powder
2 TBS Cumin
1 tsp Onion, granulated.
1 tsp Salt, kosher
1 tsp Black pepper

Handful tortilla chips, crushed.
1 ½ Cups Shredded Smoked Vegan Cheese, (Optional)

1 Pack small to medium sized tortilla wraps or soft taco shells
1 Head Lettuce, shredded.

Pico De Gallo/Salsa:
2 tomatoes, diced.
½ red onion, diced.
Handful, Cilantro/Coriander, rough chop
2 limes, juiced.
Jalapeno Diced, optional.


Waterstone Knife Sharpener: www.amazon.co.uk/Whetstone-Sharpening-Nonslip-Flat…


DalStrong Knives: dalstrong.com/

Shun Knives: shun.kaiusa.com/


#veganchef #wickedkitchen #recipe #plantbased #lentils #tacos

コメント (21)
  • I really appreciate the added education you give in your videos. Your tips about techniques and equipment and tool maintenance are priceless and very helpful.
  • @OneSteff2414
    Things that I love about being vegan. I have all of these things in my home and I am flat broke! We get the most beautiful, great tasting food out of being cheap as hell and I love it! It’s so hard to think that people say being vegan is expensive, it is anything but! Thanks to amazing people like you. We get to not only be healthy but eat some of the best foods on the planet.
  • A dog with a head scarf, lentil tacos, and the smoothest voice since MIDWEST MAGIC CLEANING. I subscribed in a heart beat. Love it.
  • @crc133
    Can. I. Move. In!!!??????? 😅🙌🏾✨🙏🏾🙏🏾👏🏾👏🏾👏🏾
  • @benhaag4846
    Hey Derek! New follower here from Texas! As a hunter my entire life animal protein made up a majority of my diet , but my wife and I are on day 3 of our journey to eating plant based and these tacos were a huge hit! Your videos helped us see that we don’t have to give up flavor and quality to make the switch. Trying your simple meat cheat sandwich tonight!
  • @thndrgrrrl
    I just wanted to come back here and say, I made these. I am not vegetarian or vegan. I made them for my adult daughter/SIL and 15 and 10 yr old grandkids. Everyone loved them and raved over them. Probably the best tacos I ever made.
  • I'm just glad to see that in not the only one eating lentil tacos in the morning! I do mine a little different, but it's mostly the same. I don't mix the cheese into the lentils directly. Instead, I do a bed of cheese and add the lentils on top so it's more like a quesadilla. I also like adding some red enchilada sauce to the base. That being said, anyone who hasn't had this recipe is missing out!
  • @CNP-rn3gd
    I made this tonight. It was really great, not too time consuming and my husband didn't even know it was not made with meat. Thank you 💜
  • Thank you I've been making this recipe 3 times a week .I make a big batch and put in a big xl mason jar, I use it in taco's, make soup, chilli with vegan cheese on top. It's so economical.😊
  • @scotthardy1424
    I don't believe there's a better vegan/plant based chef on the Internet. Honestly so so good. Easy to follow, quick and more importantly just simple ingredients.
  • THIS is what cooking is all about tbh, its about mixing and matching. thats why I love sam the cooking guy so much.
  • @TamaTrotti
    Thx much for no oil tips. It took me a long time to realize cilantro was coriander in France. No one knew what I was talking about😊
  • @MyDmorris
    Great recipe- thank you. And yes, please tell Frankie hello! She is a beautiful dog and I love seeing her in the videos 🙂
  • @dArtagnan712
    Thank you, Derek! I'm a huge mexican food fanatic, committed to a vegan diet for health reasons. I'm always looking for innovative ways to prepare it. This is exactly the type of dish I'm looking for. Looks really delicious! 😀
  • The fact that you considered people that cook with no oil just made me subscribe, thank you for having that in mind. Many vegan recipes don't and it's always a wonder wether it will work without oil or not
  • Gorgeous. Glad this came up in my feed, beautiful plant based recipes are what I'm loving to see.
  • @sweetcrimson
    Aside from the awesome recipes, I love how you cook, clean, maneuver around the kitchen!!❤
  • @175epi
    This was the first vegan recipe I ever tried, and it led me to look for more -- and also to subscribe to your channel. Thank you for introducing me to the world of plant-based cooking.
  • I made these tacos several weeks ago. We loved them. We had them last night and will have them again tonight. They are so delish!!! Thanks Derek.
  • This looks sooo delicious. Thank you for your time and the very good instructions.