One Pot Lentil and Rice Recipe Inspired by Lebanese Mujadara 🇱🇧 Easy Plant-Based Recipes for Vegans

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Published 2022-01-20
This recipe is inspired by Lebanese Mujadara and a combination of a few Mediterranean recipes (however, I have added Ginger because of its various health benefits, especially with digestion).
➡️ When you come back, you’ll have one of the crucial ingredients for a vegan rice recipe that is rich in flavor owing to the inspiration of an old-world favorite dish from the Middle East. Next, you can prepare the sweet and fragrant basmati rice, herbs, and spices!
I hope you enjoy this modern instance of a centuries-old dish!

💬 How long have you been on a vegan diet/plant-based? Let me know how it’s going in the comments below

▶️ RECIPE INGREDIENTS: (4 to 5 servings)

1 Cup / 200g BROWN LENTILS ONLY (washed and soaked in water for at least 4 to 6 hours (or overnight) until the lentils are very tender)

1 Cup /200g BASMATI Rice (thoroughly washed/soaked in water for 20 minutes)
3 Cup / 400g Chopped Onions - 2 medium size onions (430g with skin on)
1 Tablespoon ginger (very finely chopped)
1 Tablespoon garlic (very finely chopped)
3/4 Cup Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 to 1/2 Teaspoon Cayenne Pepper OR to taste (Optional)
Salt to taste (I added total 1+1/2 teaspoon of pink Himalayan salt)
2 Cups / 475ml Water

Garnish:
3/4 cup / 70g Parsley (finely chopped)
Freshly Ground Black Pepper to taste (I added 1/2 teaspoon)
Lemon or Lime juice to taste (I added 1+1/2 tablespoon lemon juice, I like it a bit sour)
Extra Virgin Olive oil (I added 2 tablespoons of organic cold-pressed olive oil)

▶️ METHOD:

✅👉 USE A WIDER POT TO COOK THIS DISH (this will cook the rice more evenly and prevent it from getting mushy).

Wash and soak the brown lentils for at least 4 to 6 hours (or overnight) until the lentils are very tender. Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so do not skip it). Soak for 20 minutes.

Heat a pan, add cooking oil, onion and 1/2 tsp salt. Adding salt to the onions will help release water and help it cook faster. Fry the onion on medium-high heat until it starts to caramelize. Once caramelized, reduce the heat to medium to medium-low heat (depending on the heat of your stove) and add finely chopped ginger and garlic. Fry until onions are nicely browned (be careful not to burn the onion).

Once the onion is caramelized, add the strained tomatoes/passata and spices. Give it a good mix. Add the soaked lentil and rice, along with salt and water. Cover and bring to a vigorous boil. Once it starts boiling, reduce the heat to low and cook for about 25 to 30 minutes.
Uncover and check to see if the rice and lentils are cooked (it should be cooked by now, if its not, cover and cook it for a bit longer). Now continue to cook UNCOVER for another 1 to 2 minutes on low heat to get rid of any excess moisture. Turn off the heat.

Add parsley, lemon juice, black pepper and drizzle of olive oil. Mix very gently, the rice is delicate at this point and we don't want to break it. Cover and let it sit for 5 minutes before serving (for flavors to blend).

Stores well in the fridge for 3 to 4 days. It's perfect for meal planning.

▶️ IMPORTANT TIPS:

👉 Soak lentils until they are very tender. The soaking time depends on the quality of the lentils. Some brown lentils are drier than the others and therefore need more soaking time

👉 How to know if the lentils are soaked well? You should be able to cut a lentil piece with your nails, effortlessly. If not, then soak longer

👉 It's really important that the lentils soak well. The reason is to match the cooking time of lentils with the rice

👉 USE A WIDER POT TO COOK THIS DISH (this will cook the rice more evenly and prevent it from getting mushy)

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Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from both classics, traditional recipes, and modern dishes from around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.

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All Comments (21)
  • @FoodImpromptu
    Welcome! This recipe is inspired by Lebanese Mujadara and a combination of few Mediterranean recipes. However, I have added Ginger by choice because of it's various health benefits essentially with digestion. Hope you enjoy the video! :)
  • @lordkorner
    I just love this type of video where nobody blabbers on , where everything is clear and concise , the photography beutifly filmed accompanied by calm music, well done.
  • @jeanscruggs6049
    Excellent video. I wish everyone followed your simple way of sharing a recipe. All of the ingredients are listed so there's no guess work, no endless minutes of watching someone chop vegetables, and no annoying talking. This dish looks delish and I'm adding it to my collection. Thank you for posting!
  • @Edward-uz4do
    As someone on a fixed income this is wonderful. Plenty of protein, and flavor, and affordable
  • @JM-bt5nv
    There is nothing more Mediterranean than finishing cooking with a squeeze of fresh lemon and 2-3 spoonfuls of olive oil. Love it!
  • The video was incredibly made. I love how you showed all the small details, like what low heat looks like which is usually an “unknown” for novice cooks. Great work!
  • @reb_d1143
    This is beautifully filmed. It's more like a relaxation video than a cooking one!!
  • In my hometown in Mount Lebanon, we don't start with onions,but fry them in their chopped long shape and add it on top of the plate. Also, we use ground Cumin only. Served along Greek yogurt fresh from our village is a delight. But I like this recipe too, gonna try it. Thanks for sharing.
  • @rafalobo5308
    Tip for everyone, put lentils first, cook till tender, then add the rice. I cooked this dish following everything to the letter and there's no way the lentils are going to cook in the same time as the rice.
  • @Elisa-xm5ii
    can't say which is more relaxing; watching the preparation without talking and all ingredients listed, or the wonderfully soothing music. This is true cooking meditation, thank you for this blissful video as well as very much appreciated yummy recipe I'll try right away ❤
  • This is such a popular and easy dish in India as well. It's called as Khichdi. There are numerous variants of it with the kind of spices you can use in it, with or without onions, Kind of lentils used, etc. It's usually given when you're sick as well and it's amazingly comforting!
  • @Nicolacurran1
    I'm mesmerised at how clean and tidy everything was. There wasn't a splatter or a grain of rice out of place!
  • I make Mujadara using bulgur instead of rice, specially for Easter.
    Thank you, beautiful recipe.
  • @belle6219
    This is a new staple for me. I've made it three times and it is absolutely delicious! I add the parsley fresh, per serving. It freezes and reheats well.
  • @Cameron9551
    I just recently within the last 2 months gave up meat and had been having a hard time coming up with dishes to eat that I enjoy until I found your channel. Everything I have had so far have been amazing and I am enjoying this life choice a lot more. I honestly probably would have given up if I had not found this channel.
  • @UncleAzazello
    While visiting Jaffa a couple years ago, I remember buying a bag of mixed rice, lentils, spices and - I think - dried onions at Suk HaCarmel. After cooking, it turned out to be a really nice and hearty meal, but I could not for the life of me remember what was it called. Now, thanks to this video, I believe this might well have been this very dish :)
  • @FoodImpromptu
    PLEASE NOTE: Soaking time of lentil depends on it's quality. Some brown lentils are more dry than the others and will therefore need more soaking time. How to know if the lentils are soaked well? You should be able to cut a lentil piece with your finger nails, effortlessly. If not, then soak it for longer. It's really important that the lentils are soaked well and tender for this recipe.
  • @MrWilderNapalm
    I could sit down and eat the entire pot. Yummy! My family is from Syria and Lebanon this really speaks to me.
  • @123makeba
    I have tried your recipe and found it so delicious and easy to prepare and cook. Lots of flavour through each bite. Didn’t have brown lentils in the shops or my nearest supermarket however, I used orange lentils which is just a best! I soaked it over night. I used only half a spoon of salt and coriander; due to sodium and having Dyalisis 3 times a week. Again very tasty and quick. I also lightly fried chunks of quorum to compliment the lentil and rice dish for the grandchildren. I suggest if anyone is going to try this recipe do all the preparation before you start cooking.