40 MIN PILATES ARC Mat Workout (intermediate level)
2022-09-05に共有
xoxo,
Laura
Equipment Needed: mat + foam arc
Video Contents:
00:00 Intro
00:43 Workout
41:03 Cool Down
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Music: share.epidemicsound.com/hvgtor
Instagram: www.instagram.com/happylaurad/
Website: www.evolutionnj.com/
Facebook: www.facebook.com/donatellicre...
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.