[60 min+ ] Pilates Tower Full Workout with Push Through Bar/Full body/ Spine and Core/All levels

Exquis Pilates & Movement
Exquis Pilates & Movement
7,445
0
Published 2020-11-09
Try this 1-hour Pilates Tower workout If you have access to Pilates Tower/Springboard with Push through bar! This workout program is really good for the spinal mobility/stability and core strength!

Thank you for watching the video!
Subscribe to my channel if you like working out with me so that you will not miss new workouts:    / @exquispilates  

It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Intro
00:30 Pelvic lift - Beginner
05:13 Footwork - Beginner
12:00 Sit ups - Beginner
18:53 Pull downs - Beginner
23:33 Spine stretch series - Beginner
34:42 Parakeet - Intermediate
42:07 Teaser series - Intermediate
50:55 Swan - Intermediate
55:07 Standing side bend and leg work - Intermediate
01:02:03 Standing Roll down - Beginner
01:04:13 Spread Eagle - Beginner

The Reformer/Tower I use in this video is Balanced Body Allegro 2 : www.pilates.com/store/pilates-equipment/reformers/…

Please leave comments if you have any questions or requests!

Follow me on Instagram: www.instagram.com/exquis.fit/

Feel free to contact me at [email protected] for online private session or other inquiries.

Would you like to make a donation for support? I'm grateful! : paypal.me/KunikoExquis?locale.x=en_US

#pilates #pilatestower #Exquis #pilatesworkout #movementtraining #towerpilates

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.
All Comments (3)