30 MIN Core INTENSE Mat Pilates with Mini Ball (multi-level)

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Published 2022-08-31

Hello Friends! Join me in this 30-Minute multi-level, multi-level Mat Pilates workout where we will use a mini ball to challenge our stability and work our core to the max. Modifications are given throughout the workout to make this doable at many levels. Listen to your body and take modifications given when appropriate for you :)

xoxo,
Laura

Equipment Needed: mat + mini ball (or small pillow)

Video Contents:

00:00 Intro
00:41 Workout
27:40 Cool Down

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Music: share.epidemicsound.com/hvgtor
Instagram: www.instagram.com/happylaurad/
Website: www.evolutionnj.com/
Facebook: www.facebook.com/donatellicre...

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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!

I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!

If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.

All Comments (2)

@juliemacefield3307 1 year ago

Thankyou Laura I really enjoyed this class loved the faster pace see you next time 😍👍 Oh and great music 🎼