40 MIN PILATES ARC Mat Workout (intermediate level)

Evolution Pilates Studio
Evolution Pilates Studio
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Published 2022-09-05
Hello Friends! Join me in this 40-Minute intermediate level Mat Pilates workout where we will use a Balanced Body foam arc to target our abdominals, hips and obliques. Modifications are given throughout the workout to make this doable at many levels, however we will be moving at a determined pace, so please adjust and slow down as necessary. Listen to your body and take modifications given when appropriate for you :)

xoxo,
Laura

Equipment Needed: mat + foam arc


Video Contents:

00:00 Intro
00:43 Workout
41:03 Cool Down

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Instagram: www.instagram.com/happylaurad/
Website: www.evolutionnj.com/
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!

I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!

If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.
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