[55 min] Pilates Tower/Reformer Workout with Push Through Bar
Published 2021-01-18
Thank you for watching the video!
Subscribe to my channel if you like working out with me so that you will not miss new workouts: / @exquispilates
It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Intro
00:20 Standing Roll Down
05:50 Footwork
14:13 Roll down
24:25 Swan
30:11 Long box abdominal work
35:32 Side series
45:40 Kneeling and Lunge series
53:45 Seated Cat Cow
The apparatus I use in this video is Balanced Body Allegro 2 Tower of Power: www.pilates.com/store/pilates-equipment/pilates-tr…
Please leave comments if you have any questions or requests!
Follow me on Instagram: www.instagram.com/exquis.fit/
Feel free to contact me at [email protected] for online private session or other inquiries.
Would you like to make a donation for support? I'm grateful! : paypal.me/KunikoExquis?locale.x=en_US
#Exquis #pilatesreformer #pilatestower #pilateswithprops #pilateswithcat
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. Thanks for your understanding.
All Comments (7)
-
One of my favourite tower workout, thank you for your nice cuing!
-
Just discovered you and excited for more videos! Thank you for generous, creative, and challenging work out.
-
Love this! thank you for sharing.
-
very good cuing
-
激しい呼吸を直ぐに整える方法はありますか?
-
Best explanation to every move love 🤍
