Cardio Pilates Reformer: Transform Your Body
270
Published 2024-03-11
Designed for all fitness levels, this Cardio Pilates Reformer Workout will challenge your body in new and exciting ways. You will be guided through a series of flowing movements that will improve your flexibility, balance, and endurance while sculpting long, lean muscles.
Hop on your reformer and get ready to sweat as we flow through this challenging and invigorating workout that will leave you feeling stronger, more energized, and ready to take on the day.
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0:00 Warm Up
1:25 Footwork
6:10 Glute Bridges
7:47 Hamstring Curls
8:49 SL Glute Bridges
10:15 Lower Abs
11:27 Pilates Hundred
12:07 Tic toc
13:37 Reverse Kneeling Crunches
15:35 Kneeling Plank
17:20 Standing Lunges
19:40 Repeat Lunges
22:15 Side Splits
23:42 Repeat Side Splits
24:55 Hip Flexor & Hamstring Stretch
Workout Equipment Used (affiliate links)
Balanced Body Allegro Reformer: amzn.to/3P7pgnu
Light Dumbbells: amzn.to/3v1ebgT
Pink Pilates Ball: amzn.to/3InyqZ1
Springs:
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
More Pilates Reformer Workouts:
• Pilates Reformer Stretch Class: Flexi...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica Guevara Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Disclaimer Jessica is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazo
All Comments (2)
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Hi Jessica, wonderful to see you making content again. I missed your videos on back exercises that help release tension which I still deal with from time to time. You are a remarkable person and your visual teaching has helped so much not just for me but for others you have impacted. Much love and appreciation for me to you. Have a prosperous and healthy future!!!
