INTENSE Pilates Reformer Full Body Fitness Workout | Cardio and Strength Reformer Workout
4,394
Published 2023-01-06
Level: Intermediate
#pilatesreformer #reformerworkout #reformerpilates
Link to ball used: amzn.to/41jHyq0
Reformer: amzn.to/3XQSGI5
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This is a Pilates reformer full body workout, is an intense pilates reformer workout for strength and weight loss: we focus on building strength through resistance training which has been shown to play a key role in supporting weight loss. This is a challenging reformer pilates strength training workout, pilates reformer workout beginner/intermediate 45 min, contains reformer pilates beginner exercises, reformer pilates ab exercises, and reformer pilates leg exercises. This can be considered a cardio reformer workout 45 min, as we move quickly to increase our heart rates and make it more of a cardiovascular challenge.
Includes 5 min Warmup, Full Body Exercises and Stretching.
Timestamps:
00:00 Warmup
05:03 Footwork
11:24 Chest work with Dumbbells
15:54 Arms with Ab work
20:25 Hamstring Curl and Abs with Ball
27:12 Back and Biceps
31:17 Lunge with Ball
35:21 Hamstrings and Glutes on Box
38:40 Single Leg Feet in Straps
44:37 Stretch
Music: www.epidemicmusic.com
Machine used: Merrithew SPX Max Reformer
Find me on Instagram:
www.instagram.com/rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Workout Set: amzn.to/3m1VG7d
As an Amazon Associate I earn from qualifying purchases.
This video was INTENSE Pilates Reformer Full Body Workout | Reformer Workout for Strength and Weight Loss
All Comments (9)
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hi rachel happy new year!! First lesson of 2023 and I couldn't be happier! beautiful intense lesson with box and dumbells … beautiful new exercises, my hamstrings are on fire and I'm happy! I don't have the platform extender but I used the box … and it still went great thank you very much as always!!! see you next time!!! this lesson is already in my favorites exercises playlist
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This may be my favorite workout yet! So glad you are here and hope you enjoy it 😀
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Wow! Great workout!! I’m looking forward to more.. Thank you!
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Such great workouts here!! I am following your 28-day challenge, albeit loosely. This is the first time I have found similar routines to what my first Pilates instructor taught me many years ago in LA. As an ex-dancer/gymnast, I originally sought out Pilates after running a marathon on an unhealed psoas I had pulled doing a half marathon 6 weeks before. ('Dumb youth' or false sense of being 'bullet-proof' is my only excuse.) Needless to say, I was hurting bad. Thankfully, Pilates rehab was just what I needed. It was hard, painful work but so worth it. The rehab was filled with the concepts of strength training, tension over time, strength-thru-stretching, slowing down, and exacting patience. But even after rehab, when I went to the studio just to catch a group set, these concepts were still the focus. I may not always be hearing those exact phases in these videos but they are being taught by awesome example. Thank you! Since I got my reformer at home, I have enjoyed trying to mix up other youtube routines with sets more aligned with stretching, strength, or "cardio". Some of the other workouts have been really good. But Rachel, your routines here are a real combo and overall MUCH more in line with what I was originally taught. So happy to find these workouts. They are adaptable to various strength levels, challenging, and not too fast. I would highly recommend these workouts to anyone on the fence. Here's a thought: maybe sometime you could post a general tip video to remind people of the various concepts in Pilates, such as how to hold various parts of your body when working other parts, breathing etc. I catch you describing these things now and again and recall my original instructor. But what have I forgotten?? LOL An overview might be helpful to help us "imprint" those critical basics. Again, thanks so very much! BTW I love the google doc for the 28-day challenge. No more getting Youtube side-tracked every morning. Well, almost...(:
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I'm loving these workouts! Thanks, Rachel!
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Great class! Thank you
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Thanks Rachel for the great reformer full body workout. I reckon it will be both more fun and effective if we use the magic/pilates ring instead of a ball in this workout.
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Hi cutie 💕
