Full Body Workout. 40 min. No equipment. Gain mobility, strength and endurance.

Published 2024-06-23

This 40-minute workout starts with hip lifts then moves on to target your entire core with planks and dedicated ab work. Strength and balance is tested through squats, press-ups, mountain climbers and burpees. Get moving and motivated.

#tubularcore
#backextensions
#noequipment
#Fullbodyworkout
#tabatatimer
#beyondyogatop
#beyondyogaleggings