25 Minute Pilates Reformer Class | Core, Glutes, Balance
127
Published 2024-06-30
This workout challenges the core but also brings in a balance component. If you do not feel comfortable with standing on the carriage, please do the exercise on the floor where you feel stable or complete it in a seated position!
✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗹𝗶𝗴𝗻 𝗪𝗶𝘁𝗵 𝗔𝗹𝗶 here:
/ @alignwithali
alinewellness.com
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🍁 𝗔𝗕𝗢𝗨𝗧 𝗔𝗹𝗶𝗴𝗻 𝗪𝗶𝘁𝗵 𝗔𝗹𝗶🍁
Welcome to Align with Ali, a page full of Pilates mat and reformer workouts! Each video is made with care and love so that you will feel balanced and aligned by the end! Save the video for later and do it on your own time and in the comfort of your own special space!
Please never attempt anything that you are not comfortable doing. Please speak with your healthcare practitioner prior to performing any movements/participating in these videos.
🎥𝗔𝗹𝗶𝗴𝗻 𝗪𝗶𝘁𝗵 𝗔𝗹𝗶'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥
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💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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Thank you for watching the video, 25 Minute Dynamic Pilates Reformer Workout: Strengthen, Tone, and Energize with Ali | Glute Focused
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