20 minute Deep Stretch Yoga for NECK & SHOULDERS

Relieve neck and shoulder tension with this 20 Minute Deep Stretch Yoga for Neck & Shoulders practice. Try the 💙 HIPS SLOW STRETCH: bit.ly/25minHIPS

The 'Deep Stretch' series is like magic or medicine for the body and soul - I love each 20 min video as well as the full routine. Music is calming and spiritual. A must try for everyone!

I am a male and lately I’ve been having a lot of anxiety and panic attacks. Your videos have really helped me when going to bed and even when I wake up with anxiety. I like the calmness of your voice as well as the music it really helps me relax. Thank you

I suffer from servical stenosis. I tried this when I woke up in a lot of pain, and it worked better than any medicine or massage - the pain is gone. Thank you so much, and namaste.

WOW! I hold so much tension and stress in my neck and shoulders that I often feel very tight and have pain in these areas. I did this series this morning to relieve the tension that was causing a headache. I not only did this series, but 2 others. I feel like a new person. I will certainly start doing these regularly! Thank you so much!

As a hairstylist I have my arms up all day long and I get a ridiculously tense neck and shoulders because of it. This practice really helped to loosen up the tension I have been carrying around and I feel so much better! the Thank you! I did the next one in the sequence too for back and chest and it helped just as much ☺

This never ceases to completely relax my neck, shoulders and mental state. Love it💚

Neck and back pain every day. This helped work out a stiff neck I woke with this morning. As always, Sarah Beth, you're the best!

Ahhh my favourite so far in the month challenge x

I feel such gratitude for your generosity in sharing your yoga videos. You bring such caring, calm and peace with each one. Your practices are so healing for a person like me, who has been trying to live companionably with a chronic muscle condition for almost 40 years. I wish I could say thank you by joining your subscription series, but since I am not able to do that, I will occasionally pop up and say thank you again here. Namaste.

Woke up with headache this morning. I'm suffering from tension headache more or less every week, but with yoga I can handle it. This was a nice release for the neck and a good preparation for the 7 day challenge tomorrow :).

I think this is the first YouTube video I have ever commented on, because I have to say thank you. This routine has dramatically improved my life. These exercises have provided more relief to my.muscle tension headaches then anything else I have tried. I can’t even tell you what a difference it’s made. Thank you!!

If I could like this video a thousand times, I would. Thank you, SarahBeth!

Loved this deep stretch video. Will definitely do it again and try the other ones in the series

I've been in and out of PT for six months. Several weeks back I found one of your videos and I've been using them ever since. This morning I found your deep stretch videos and they were wonderful. I like how you "talk in the background" instead of while you're doing poses; I think your voice is clearer using that method. I love your inviting style; setting up a pose but encouraging me to make it my own, move how it feels comfortable for me. I also like how you move through the poses slowly, allowing me to savor each one. Your voice very is soothing. I'm done with PT; it just isn't making changes that stick. I was very active before the pandemic, then lost so much tone and flexibility. I look forward to getting back to me and am confident I can do it using your methods. I'm glad you're here, thank you!

This is heaven! Thank you!

I was so surprised how much of my current neck pain ended up being connected to my low back until I did these stretches today. It showed me a connection from neck to back that I never realized existed until now. This will help me so much to heal from my neck all the way down my spine. I felt so relaxed and amazing after this routine!

I feel better after try this deep stretch, thanks sarah!

SarahBeth is so good. This does not disappoint.Tweaked my shoulder yesterday and found myself wanting more than 20 minutes.

This will be perfect for today