10 minute Yoga for NECK & SHOULDER Tension
1,899,688
Published 2014-02-21
Great "Yoga for Headaches" if you get regular tension headaches.
▶︎Try the 20 min "Deep Stretch Yoga for Neck & Shoulders" video: • 20 minute Deep Stretch Yoga for NECK ...
▶︎Try the quick 3 minute Yoga for Upper Back Tension Routine: • Yoga for Headaches | Yoga for Neck, S...
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All Comments (21)
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💙 Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=1… (exclusive discount!) Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. Great "Yoga for Headaches" if you get regular tension headaches. This 10 minute simple yoga flow repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body
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6 years later I'm still practicing this routine!
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this video straight up changed my life. I used to get tension headaches all day everyday from anxiety and now they're hardly there. THANK YOU <3
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Come back to this time and time again when I need to unwind from long days at the computer. Thanks for sharing your practice!
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Boy, those shoulder circles really helped a lot.
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I felt the biggest opening when we did the first neck stretch! I’ll have to watch again! Great stretches.
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Works everytime!! Especially the eagle arm pose
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As a mom who has a VERY heavy 18 month old and other daily streases, I have a lot of tension. Guess where I hold it? Right in my neck and shoulders. Tension in these areas give me tension headaches. Every time I do this sequence, I have a great night sleep and wake up with minimal to no pain. It's the only thing that works. I'm so grateful for you posting this and all your videos. Thank you for clearly talking us through it, as well. Amazing. Thank you!!!
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Been doing this routine for 8 yrs!!!
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I watch this video now almost daily before I go to bed. Wonderful stretches after a day of sitting at the computer.
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Ah so good. Twisting the arms in front and leaning over was amazing
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This routine is super effective. Thank you.
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Routine is very straight forward and helpful. No lots of talking, only instructions of what to do and think. Love it that way .. Thank you! And oh I love the music too!
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OMG!!! This helped tremendously. The biggest opening for me was when I interlocked my hands and arms. That by far is my favorite! Thanks for making this video! It is easy for beginners, like me, to follow along!
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Eagle bending forward gave me a lovely stretch. I can't get the arms in the correct position yet and I can't bend forward far. But I had a lovely stretch across the top of my shoulders.
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Another great practice, thank you from the bottom of my heart. You are helping me more than physical therapy. I love eagle arms.
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Out of all the YouTube yoga I do, this is the one video that I come back to the most. It truly does release tension. Thank you Sarah Beth
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that last one definitely hit the spot.
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great video! easy to follow and the music is awesome! thank you!
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There isn't anything I don't love about this video! Your soothing and clear voice, the invigorating music, and especially the kitchen in the background. It just shows that you can take a few moments for yourself anywhere at all! I got the most release from the hands-to-waist, ear-to-shoulder move at the beginning. I definitely felt my headache lessening. So glad i found this. I'm going to do it every day. Thanks Sarah Beth 💓
