10 minute DEEP STRETCH Yoga for Hips

SarahBethYoga
SarahBethYoga
101,150
0
Published 2021-09-13
Use this 10 minute Deep Stretch Yoga for Hips routine to release tension & tightness in your hips. You'll deeply stretch your hips, glutes and back with extra long half pigeons, but these are propped with yoga bolsters or simple pillows from your bed so you can relax into place. Your hips will feel like jello after. Great for low energy days, when you’re feeling stressed or if you are just aching for a deep stretch. Next try the 💙 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minute-hips-slow-stretch

CHAPTERS:
00:00 Deep Stretch Yoga for Hips
00:40 Deep Hip Stretch in Half Pigeon - Deep Stretch Yoga for Hips
04:33 Left side - Deep Stretch Yoga for Hips
08:17 Hips & Lower Back reset in Child's Pose - Deep Stretch Yoga for Hips

This video is from the DEEP STRETCH collection in the SarahBethYoga APP including a 45 minute FULL BODY Deep Stretch Class 🎉 Learn more about the SarahBethYoga Membership & App at www.sarahbethyoga.com/join

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨
www.sarahbethyoga.com/join

▶︎ HIP OPENING PLAYLIST: bit.ly/SBYhips
▶︎ RESTORATIVE YOGA PLAYLIST: bit.ly/sbyRestorative

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS:

•Bolster: amzn.to/2V6wqQ7
•Strap: amzn.to/2gCmUdp
•Blanket: amzn.to/2gdhTuV
•Block: amzn.to/2gCsmNG
•SarahBethYoga Mat: www.sarahbethyoga.com/mat
•Yogi Gift Guide:    • 🎁  YOGI GIFT GUIDE 🎁  Yoga Gift Ideas...  

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #deepstretchyoga #yogaforhips
All Comments (21)
  • @mashaferme
    Your voice is so soothing. Perfect for yoga guiding. Thank you
  • @dhritismitapathak8760
    I have been having anxiety attacks and I panic almost everyday but after regularly doing your 20min yogas and 10min quick sessions I feel so calm. I have a better connection with my body and mind. Much love 💜
  • @belleogilvie5172
    Hello yogis!!! This felt so good, I haven’t done any yoga for about 10days until yesterday and today not sure why but I realised how much I’ve missed it. Such an amazing feeling afterwards, guaranteed 🙌🏼🧘🏽‍♀️💜
  • @flyinginthewind2528
    Yes!!! This is exactly what I wanted. I work in a childcare centre nearly every day and this just puts a bit of relief on your hips
  • @dters9
    I turned 57 y/o in September. I am 300 lbs and a bit tore up from a life in the martial arts, and just generally not taking care of myself. I injured my right hip and was having a bit of a go with it, and my lovely daughter turned me onto your channel. The way you present Yoga makes me want to do Yoga! LOL! Seriously...I get the sense that this is more than just something you do. Your sessions radiate a depth in you when it comes to Yoga. Thank you for sharing this w/all of us. Bidding you only Blessings. Be Well.
  • @debrac6785
    When I told my sister I was doing Yoga online with you, she informed me she had tried Yoga with the learning channel but the instructor was way too fast, so of course I sent her your link. Her response was simple I was a life changer. This is the first time in my life to ever try Yoga and its been a month and I feel better every time I do it. Thank you! thank you, Thank you.
  • @miaself5131
    Had to do this several times just to get the right positioning, I’m not flexible (yet) like Miss Sarah but I am getting there! Plus she is RIDICULOUSLY gorgeous ugh ❤😂thanks Sarah! Many blessings dear!
  • @mikjo7261
    My masseuse suggested I work on hip-opening stretches; after 1 session, my low back pain diminished!!! Will continue this practice daily!!! Thank you!!
  • @jamesandvicki07
    This felt really good. A little intense at first, but so good physically and emotionally. Thank you.
  • @fawnfindslove
    I woke two hours before the alarm, so this was the gentle practice I needed this morning. And any practice that incorporates hugging asanas and bolster support, I find particularly nurturing. Thank you.
  • @gabrieltupas7667
    Slowly recovering from a hip injury. This stretch has help wonders. Thank you Sarah🙏
  • @gracepotato6625
    thank you for the lovely hip stretching yoga lesson! With your soothing voice, It was just what I needed today ❣️ Thank you always ,Sarah Beth🌟
  • @viewer1.
    Definitely a deep stretch, it went by slow yet fast, thanks SarahBeth!
  • @jasnats9801
    I just love the variety of your videos. I can always find something that suits me, either by the length, the strength or the body part. It would be nice if you could make a few more videos with standing yoga exercises and maybe something like "yoga by the work desk" - something simple that can literally be done during a break at work. Thanks and keep it up!