20 minute Deep Stretch Yoga For HAMSTRINGS
266,841
Published 2015-05-01
WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ๐ SUBSCRIBE for MORE free yoga: bit.ly/sarahbethyoga
๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ
MORE YOGA:
โจSarahBethYoga APP โจ
www.sarahbethyoga.com/join
๐ DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
โขBeginner, Prenatal & Tone Yoga Programs
โข40+ full-length 45 minute & 60 minute yoga classes
โข40+ monthly yoga calendars
โขYoga Pose Breakdowns
โขYoga Tips series
โขLive calls in our private Facebook group
โขPrintable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
โขAccess on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: www.sarahbethyoga.com/join
โถ๏ธ STRESS & ANXIETY PLAYLIST: bit.ly/SBYstress
โถ๏ธ RESTORATIVE YOGA PLAYLIST: bit.ly/sbyRestorative
๐ Facebook: /sarahbethyoga
๐ Instagram: @sarahbethyoga
๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: www.sarahbethyoga.com/resource-center
๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#deepstretchyoga #20minuteyoga #yogaforhamstrings
Outfit: Bella full toe grip socks by www
All Comments (21)
-
This relaxing 20 Minute Deep Stretch Yoga For Hamstrings routine will stretch and lengthen your hamstrings with a series of supine and propped positions. Great for increasing flexibility! Try the ๐ HIPS SLOW STRETCH: bit.ly/25minHIPS
-
I went from not being able to stand long enough to finish a load of dishes because of a birth injury to learning to do things that I couldn't even do in my early twenties! These videos have changed my life forever and they are still changing me. Thank you Sarah Beth! โบ๏ธ
-
Good morning SarahBeth. I found your video series earlier this week and have been following most days and forwarding your link to friends. What I appreciate most is the time for each pose. I've always preferred a slower pace so my muscles can fully engage or relax depending on the particular posture or routine. Your videos are 'clean', no distractions, very well made. Thank you for putting these together and making them available.
-
Thank you!! Just finished. I need this like every day.
-
One of your videos I return to again and again, to stretch these difficult muscles!
-
LOVE this series!! Thank you.
-
Sarah. Love your yoga videos...it's just the right amount of holds for each stretch to fully appreciate the pose. Thank you. Great way to recover and focus on my flexibly and mobility training!
-
Thank you! thank you! I needed a greater stretch for my splits because my hamstrings weren't ready but your video helped me get it down the first day, awesome video!
-
This is probably my favorite yoga video I've tried! Can't wait to try the hip flexor deep stretch.
-
Soothing and very informative !!!!
-
Thanks so much for these videos, I've learned so much and have already made great strides. Keep up the great work.
-
That was wonderful!
-
hi .. i m a new yoga teacher .. just did my course ... but i m finding it difficult to open my hamstring .. and i feel i ve found the best solution .. thanks sarah beth.
-
This music is beautiful. I think you should incorporate it with your newer practices, especially the restorative ones
-
Yay! I just finished. ZBeen doing yoga everyday thanks to your videos and other inspirational yogis!!! Thanks sarah-bethย !!!
-
Hey SaraBeth, thanks, really helps my very inflexible self
-
Love this deep stretch series!! I agree with comments below, love taking time for my muscles to soften and relax into the stretch.
-
I love these restorative poses. ย Thank you so much, Sarah
-
I've never been able to sit straight up with my legs straight out without being in severe pain (I am very flexible in every other part of my body though, so it's always surprised my dance and yoga teachers) so I'm hoping doing this everyday will help me make great strides in finally being able to comfortably touch my toes. Edit: If this doesn't work I'll see a doctor about other possible causes, but I'm hoping I was just born with unusually tight hamstrings and can fix it with stretching.
-
Thank you so much for thus delicious practice
