1 HOUR INTENSE FULL BODY PILATES WORKOUT | Intermediate Mat Pilates At Home | No Equipment
261,888
Publicado 2021-08-11
Warm-Up: (0:00)
Full Body Workout: (6:55)
Cool Down: (57:40)
#1hourpilates #intensepilatesworkout #fullbodypilatesworkout
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➳ CONNECT WITH ME
Website: www.nathalieshanti.com/ ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: www.instagram.com/nathalieshanti
E-Mail: [email protected] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT and TOP are from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat and I am wearing the Aurora coral bra. You can use my code NATHALIESHANTI for 10% off!
My LEGGINGS are from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referral/1pwlv2/
#60minpilatesworkout #intensefullbodyworkout #intensematpilatesathome #pilatesworkout60minutesfullbody #pilates1hour #totalbodypilatesworkout #pilates1hour
Tags:
pilates , 60 min pilates workout , intense pilates workout , full body pilates workout at home , pilates workout 60 minutes full body , one hour pilates , 1 hour full body pilates workout
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am pos
Todos los comentarios (21)
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It was so good and I love Pilates. First I thought I wasn't going to be able to do it because I'll be 70 yrs on April but I made it! It was very challenging but great. Thank you for your workouts.
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Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. youtube.com/post/UgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T… I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
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You're definitely one of THE BEST pilates instructors on YT providing full length, challenging, well thought-out and instructive videos. I can really tell you're a true pilates instructor with the excellent narrative that helps guide me whilst ensuring my posture, form and breathing are properly executed throughout. Although I don't know if you still plan to continue with YT videos as it seems like there aren't any recent uploads anymore, I just wanted to say THANK YOU all the same for all the videos you have pushed out before. They're amazing and have really helped contribute to my fitness goals. I'm sure they took a lot of time and effort to put together!
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This was SO intense for my body, I love it! And you make it look so easy ❤️
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Girl!! Everytime I see your workouts I’m like nah this lady is crazyyy and I always end up doing them! Love the burn after I’m done! Hate it while I’m doing it! Thanks for an amazing workout ❤❤
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Awesome Workout! Very Intense and Challenging. Love the Full Body! Keep them coming.
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Finally I found the pilates video I was looking for. You are amazing. I feel it affects all my muscles. It was very relaxing❤
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This was so amazing. Loved the challenge and would love to try the rest of your advanced classes.
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Wow wow thank you dear! I just adore the one hour workouts, and this is amazing! Good work and keep going! ❤️
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Hey everyone!! I really hope you enjoy another full one hour pilates workout, which really works and tones every muscle group in your body 🔥 So let's move and get strong together 🙌 I hope you enjoy it! Let me know if you have any questions! Lots of love ♡
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One of the best online Pilates classes I've done! I'm currently nursing a stubborn foot injury, I'll be enjoying all of your classes for the time being. Thank you so much <3
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Absolutely my favorite Pilates classe ! Challenging, intense , working all body like should be ! LOVE IT ❤! Thank you so much , Nathalie!
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You are amazing. Please post more one hour advance Pilates. I used to always get stiff neck from Pilates except yours .. keep up the amazing work 👍👍👍
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Beautiful instructor and wonderful workout! I have been teaching in person for 20 years, and love the variety! I will be incorporating new moves into my routines! Thank you, wonderful!
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This workout totally made my day! I mean, I almost died somewhere between minutes 20-30, but after that I felt great :))
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This was so great, I do CrossFit and this really works on some of the neglected areas that I am weak in!
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Superb workout! Loving these hour long videos! Thank you Nathalie!
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That one IS really intense !!!! But soooooo goooooood 🙏🙏🙏🙏🙏💚💚💚💚 Thank you Nathalie and Merry Christmas
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love it! the arm exercises, wow, was not expecting it to burn so much!
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Wow, it first time I see such hard pilates. I searched it too long. Thank you.❤
