1 Hour FULL BODY WORKOUT at Home | No Equipment & No Jumping
1,178,543
Published 2020-06-05
An hour full body home workout! No equipment! No jumping! Let’s smash this!
We will be hitting our legs, arms, chest, back and core throughout!
Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, we repeat to bring us to 60 minutes!
Lower body
Squats
Close stance squats
Lateral lunge
Curtsey lunge
Curtsey lunge
Lunge to tip toe
Lunge to tip toe
Lunge to knee lift
Lunge to knee lift
Squat walk
Upper body
Push up to row
Shoulder taps
Wide to narrow push up
Superman lat
Reverse snow angel
Plank up and down
Pike push up
Tricep push up
Tricep push up
Skull crusher
Core and abs
Straight leg wiper
Straight leg x over lower
Hollow to tuck
Toe taps
Slow crunch
Toe reach pulses
Plank
Side plank foot x over
Side plank foot x over
Plank up and down
I expect your arms to really feel the upper body section!
Please remember to make this your own workout... take a break as and when you need to. On screen will be some suggested alterations you can make to certain exercises but of course change the exercise to whatever you can!
Enjoy!
Cx
My FREE 10 Week EPIC Program
▶ Day 1 of my 10 Week EPIC Program: • DAY 1 of EPIC | Bodyweight & Dumbbell...
▶ Download The EPIC Program Guide and Schedule: carolinegirvan.com/
▶ EPIC Program Playlist (Intermediate / Advanced): • EPIC I Program
▶ EPIC Beginner Series: • Beginner EPIC Series
▶ My 5 Min Warm Up Routine: • 5 Min Full Body Warm Up with Caroline...
The Equipment I Use from Amazon
▶ Amazon UK: amazon.co.uk/shop/carolinegirvan
▶ Amazon US: amazon.com/shop/carolinegirvan
Never Miss a Video or Community Update
▶ Subscribe to my YouTube Fitness Channel for FREE: youtube.com/c/carolinegirvan/?sub_confirmation=1
My Social Channels
▶ Instagram: instagram.com/carolinegirvan
▶ Facebook: facebook.com/carolinegirvanfitness
▶ Twitter: twitter.com/carolinegirvan
▶ Business Enquires: [email protected]
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
All Comments (21)
-
for anyone wondering calories burnt: 345 time with breaks and warmup:1:07:13 age: 19 height:5'4" weight: 59 kg state: dead hotel: trivago (edit- after 8 min cooldown: 385)
-
I love when u trainers don't seem like robots and have to stop because ur tired.
-
I'm watching before i actually do it just to mentally prepare for the pain lol
-
This was amazing! Loved the format. No talking or yelling, just easy to follow exercises with a timer and good beats to move to! Killer workout thanks so much!
-
I have no idea how this popped up on my viewing list, but I’m really glad. I really like the no nonsense approach and steady rhythms of the exercises. Hard work, but a superb steady pace with everything. Excellent. Thank you.
-
ohh, it`s so exciting, I already feel future muscle aches and sweat all over my body!)) you are my new fitness trainer, hello from Ukraine!
-
What a great workout ive been looking for 1 hour home workout with no jumping because of my knee injury and I finally found a suitable enjoyable one thank you soooo much keep it up 🌟🌟
-
Caroline is definitely my favourite trainer on YouTube! I ❤ that I always feel challenged when following your workouts!!! 💪🏽
-
Great workout! I stopped at 30 mins the first time, but have done the full hour subsequently. Absolutely effective. Thanks Caroline!
-
Great workout Caroline as always. I’ve recently lost a lot of weight and looking to tone up and build strength, your workouts are amazing and gaining strength by the day!! Thank you for your motivation. 🙏
-
I- how did you make it look so easy I was sweating a lot
-
I'm a fitness trainer from Israel and I wanted to tell you that you're great. I train with you every morning 40 minutes FBW and in the evening go for another walk.
-
Absolute killer! My thighs, shoulders, glutes - everything is shaking!! 👌💪👍
-
Thank you again for amazing workouts. I'm still trying to complete a full 1 hour workout, and I'm so thankful for this free content. I hope you are enjoying the massive rewards so well deserved! I wish you were on this platform years ago, but so glad you are here now!!!
-
Another fantastic workout! Hard and so simply at the same time! Loved it. Thank you for this! 💪💪💪 Talking from Portugal 😉
-
Your smile during the sport gives me energies to complete it all ✨
-
I absolutely love doing it with someone because it makes me feel more motivated. ❤
-
I've been doing your workouts for a month now, as long as eating healthy and proper portions. I've lost 6lbs so far and 8.5 inches!! Thank you so much for your videos, I always look forward to working out with them!!
-
I literally didn't think I would do the entire hour, but I did and the satisfaction of having done it feels incredible! Will definitely be trying more workouts like this.
-
I have to say something important. This is the first home workout video I’ve finished start to end. Other videos have always made me feel tired, unmotivated. Caroline sets it up so you can maintain your endurance while still pushing yourself to the limit. This is the kind of workout people need if you want to get back into fitness. Also when she smiles and raises her thumb up to the camera it gives me such a boost of confidence. Love this woman!!!!
