1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
3,150,086
Published 2020-07-17
This real time workout is a combination of 60 exercises to work every muscle group including quads, hamstrings, glutes, core, abs, back, chest, shoulders and arms!
Using our own bodyweight as resistance, we will be hitting our entire lower body. Also working on balance, co-ordination and mind to muscle connection such as side lifts and rear leg lifts.
No sports equipment needed but you will need a mat or elbow friendly surface.
Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, you are done!!! 👊🏼👊🏼👊🏼👊🏼
Please remember to make this your own workout... take a break as and when you need to. On screen will be the next exercise, however change the exercise to whatever you wish!
I would recommend if not comfortable with forward stepping lunges, simply perform back stepping lunges instead to reduce impact on knees.
As always, perform push ups on knees and simply bend knees or single leg alternating for legs lowers if needed.
I hope you enjoy this 1 hour workout and find it as challenging as I did!! Make this YOUR workout and go for it!!
Please ensure you warm up prior to any exercise. Here is my 5 Minute Warm Up Routine: • 5 Minute Warm Up Routine
Good luck!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying p
All Comments (21)
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This is no joke and a seriously great routine! I am just beginning to get back into fitness and challenged myself to do 15 minutes and lemme tell you...WHEW! This is for the weak who want to get strong! A great workout which doesn't give me a headache...I challenge you!
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Who just came here by reading "NO JUMPING" 😂😂
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Hi, I'm a 14 years old girl who looks to get stronger without going to the gym and let me tell you that this hour was hard but totally worth it. I'll try to do this workout 3x a week from now on. Thank you for what you're doing. It's amazing :)
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No jumps, no equipment, and me thinking it was going to be a piece of cake, I couldn't be more wrong. This was incredibly challenging.
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No repeat, full hour, full body, you're spoiling us! 🤩 Thank youuu!!! 🥰
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I have been doing your workouts for over 6 months now and my body has changed drastically..... i have gained a lot of muscle definition and strength.... great workouts with noticeable results
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Paused my workout mid-way to write this. These 1-hour full-body workouts are an absolute dream. The no-jumping moves and the pace present the perfect amount of challenge to my muscles, and the no-repeat aspect is great for maintaining the mind-body connection. I personally prefer these over HIIT workouts, and I really appreciate how Caroline is putting out diverse content to suit all her viewers' preferences. The cues, editing, and music were all on-point.
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I did 43 minutes out of the hour. I loved everything about this video. The exercises, the flow, you! New subscriber alert 😊
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Hello I'm leaving this post inMarch 2024 for anyone, who like me, continues to make the most of CG's brilliant free workouts. This one is tough don't be deceived by the 'no dumbells etc ' !! 😅😅😅
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Finally I completed this workout even though I was lying down most of the time I just feel so good. I am proud of myself . THANK YOU CAROLINE
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One of my goals in life is to have a flat with enough space to do Caroline's workouts :D
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Repeating all old Caroline’s workouts and wow her library is full of gems, like this one. Eternally grateful, she changed my body, life, mind, strength. You are a star Caroline … I have been telling you this since the very beginning. I didn’t have any doubt about your success. Your workouts are pure gold as you are!
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I ACTUALLY DID IT!!!! OMGG, i dont think i have ever completed an hour workout!! Thank U Caroline for making it soo fun and just enough challenging to work out!!🥰
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wearing all black cause i feel like this will be the death of me
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This routine is one of the most difficult and best core strength training ever!!!! I was literally dead by 35minutes but finished the entire workout. Thank you Caroline for bringing the best out of us. Kiddos ♥️
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This is really great you have changed my life The way u have changed my life is because everyone used to go and tease me bc of my weight an once my own friend said that i look pregnant and that I'm fat and that made me so insecure about my body but I never let that stop me so that day when she said I'm pregnant and fat I searched up "workout with no equipment" and you came first so I clicked on this video and then i started to do every step every day and I became much more skinny and also stronger and now me and my "friend" always walk by and she says says sorry for how she treated me but i now realise that she is only saying that because of my looks So thank u so much for helping me make a difference in my life
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This was excellent , I’m on holiday with no equipment and only an outside space to workout , the pace , choice of exercises and overall editing / layout was perfect. Keen to continue more on my holiday ❤
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I am so happy I found this channel. Thank you Caroline for such excellent videos and for keeping it simple yet hardcore
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Thank you so much, Caroline! I am in 14 days mandatory hotel quarantine in Kuala Lumpur. Day 6/14. I always thought training without weights is a cheesecake. I was so wrong! I love your workouts. And I will be even more fit after quarantine.
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Been following your work out for a few months.... this is one I’ve missed 😕 booking it in for tomorrow. Love the hour long Friday work outs! Making a bug difference to my body, strength, definition and overall well being. Amazing! Thank you so much 😊
