55 MIN FULL BODY PILATES WORKOUT || 🤍 Day 1: Move With Me Series

Nicole, i don't know if you'll read this but I started crying when I finished this workout (still am as I type this.) I've been in a depressive state since the end of April and have not had any energy in me to work out, which is something I'd loved doing regularly/daily for the past 2 years. I don't know what it was but my mind told me I was incapable while my body was screaming at me to move. Today was the first time I'd worked out for more than 45 minutes in the past 2-3 months. As soon I finished the video I felt immense relief and started sobbing and thanking myself for doing this for me, and performing this act of self love. I have to thank you from the bottom of my heart. I will be following along with you on this 7 days challenge and start again. We can always start again. Thank you, much love ❤️❤️❤️

I’ve learned that when Nicole says, “last one” nine times out of ten she’s going to say, “and hold the last one.” 😩 ❤️ Thank you for the wonderful classes!

Welcome to Day 1 of the Move With Me Series! I'm so happy to be moving and sweating with you over the next 7 days! Let me know how you go with your first class.🥰 Lots of love to you all.❤

I love how much love is in this community!

55 minutes?? You're spoiling us !!

After having done this workout i felt the need to mention some things: 1. this workout is one of the most amazing workouts ever existed on youtube 2. the fact that you started using a mic brought you so much closer to us, listening to the inhales-exhales and realising that we are all in this together! 3. the background music is amazing and is creating an aesthetic environment 4. i felt really happy and content at the end of this workout. I feel only happy that your channel is growing and growing. I introduced Move with Nicole to my boyfriend (he's an aerial performer) and he loved every single workout! now im getting messages daily from him "just did a nikki workout" (sorry for the nikki haha), and sometimes we even do together the workouts ! all in all, thank you and i wish you all the best for the future ! <3 xx

Love the pace of your workout - not too fast, not too slow! There's a sense of satisfaction at the end of the workout for completing every moves without stopping!

Former Olympic Speed skater, cyclist and powerlifter,. Now holding myself together well as a masters athlete all thanks to Nicole. Did my time with weights , knew that the time for more age appropriate exercises (pilates) would come. it has. I picked a couple off this channel to start, never looked back. .. Thanks Nicole. Maintaining raw strength, and muscle but way with more control, no niggles. Love the variety. Great Instructor. Thanks so much for creating this channel.

The only comfort throughout the sequence is your smiling face. Thank you love ❤️

I've been doing her workouts for over a year now and I do not know what I'd do without them ❤

This is the first time I can complete a whole pilates class without neck and back pain , cant wait to do other series.

It was so wonderful Nicole. I could never thank you enough. I was feeling so low and now.. I feel so amazing. Your videos are awesome and I'm so, so glad to take part in this beautiful Move with Me series. This first class was perfect : the music, the flows, the moves.. I needed to take breaks but you never make me feel guilty of it, you are so gentle and lovely. You inspire and help me a lot in my journey. Thank you so much Nicole 💕 🙏🏻

im much stronger doing this than 1 year ago when it published. thanks nicole! it's been more than 1.5 years since the day i knew about your pilate classes and your channel.

Found some new muscles in my legs doing those side lunges!!! Really worked me. I had decided to workout on the lawn with the scent of roses wafting across. Feel fabulous now.

Was having a pretty scary depressive episode and decided to treat my body to an hour of your magic. I’m so glad I did! Feeling so much better. Thank you for all you do, Nicole. Xo

My first time ever doing a 55 min workout Feel amazing ❤

I hope you read this Miss Nicole. I fully underestimated pilates, so as a beginner, I tried this workout. It should be noted, I didn't even finish this workout. I think I did like 40 minutes and I did simpler versions of your movements. 👏🏾MISS 👏🏾 NI 👏🏾COLE 👏🏾 Tell me why my legs were wobbly immediately after. Then I thought, psshh this is probably because of the stretching I did after. 👏🏾MISS 👏🏾 NI 👏🏾COLE👏🏾 Tell me why my Thighs are on 🔥 🔥 today. But I love it. Anyhu. I'll rest with this series and interchange with simpler videos in between...but my goodness MISS 👏🏾 NI 👏🏾 COLE 👏🏾

Yessss, another 50-60 minute video. Looking forward to trying this one! Keep up the exquisite work Nicole! 💞

I love this workout! Thank you so much Nicole.

i was feeling so sluggish and tired and felt like i didn't want to go to work lol but after this i feel so uplifted and energetic! i've been doing your workouts for a week and they're so amazing, thank you for sharing with us <3