The plan for doubling your max pull ups!

Imagine doing this 10 times in a row. You'd go from 2 pull ups to 1024 pull ups.

I'm here to report that this program absolutely does work. Started on November 10th with a max pull up of 10. Today (1/3) I did 16... the most I've ever done in my life. By the way, I'm 64... so if I can do it, anyone can. Next stop 20! Thank you, Kyle. Love your tips, programs and inspiration! For anyone interested in the week-by-week progression: Max Pull Up Sets: Nov 10: 10/8/6 Nov 17: 10/8/7 Nov 24: 12/10/8 Dec 1: 13/10/9 Dec 9: 14/11/9 Dec 17: 15/12/10 Dec 24: 15/12/10 Jan 3: 16/12/11 Sub Max Volume Sets: Nov 12: 5-5-5-5-4-3-3-2-2-2 Nov 19: 5-5-5-5-5-5-4-3-3-3 Nov 26: 5-5-5-5-5-5-5-5-4-3 Dec 4: 5-5-5-5-5-5-5-5-4-3 Dec 11: 5-5-5-5-5-5-5-5-5-5 Dec 19: 6-6-6-6-6-6-5-5-5-4 Dec 27: 6-6-6-6-6-6-6-6-6-6 Ladder Volume Sets: Nov 15: 1-2-3-4-5 1-2-3-4 1-2-3 1-2 1-2 Nov 22: 1-2-3-4-5-6 1-2-3-4 1-2-3 1-2-3 1-2 Nov 29: 1-2-3-4-5-6 1-2-3-4 1-2-3 1-2-3 1-2-3 Dec 7: 1-2-3-4-5-6 1-2-3-4-5 1-2-3-4 1-2-3 1-2-3 Dec 14: 1-2-3-4-5-6-7 1-2-3-4-(4) - parenthesis means failure on that rep 1-2-3-4 1-2-3-4 1-2-3-4 Dec 22: 1-2-3-4-5-6-7 1-2-3-4-5 1-2-3-4-5 1-2-3-4 1-2-3-4 Dec 31: 1-2-3-4-5-6-7 1-2-3-4-5-6 1-2-3-4-5 1-2-3-4-5 1-2-3-4-(5)

Anecdotal note: this works for pushups too. Started at 8 max and ended at 16 😁

For anyonr thats looking for feedback, this is a great program and it works. In 6 weeks (not even 8) I started from 7 pull ups and got 14 clean reps. Ive gained 1.5 cm on my biceps, (even though I didn't gain any bodyweight)

Recently found your channel and im impressed by your clearness in conveying knowledge and having the visuals. Thank you for educating us! Definately going to try to increase my pull ups. Greetings from the netherlands

I came back to this video after 2 months from first watching it. I went from 4 pull-ups max to 9 pull-ups the other day. Thank you

Your videos are short precise and clear without the long iterative speeches. Straight to the point supported with an example. Awesome !

Really appreciate the lack of complexity (easier to implement) and the straightforward video. Thanks for this!

this channel is amazing, i cant belive i only found it recently. pure gold

Thanks, man, for the to-the-point tips and inspiration! I’ve set myself a workout routine based on your instruction from several videos. Have a great 2022!

Just wanted to say thank you! I’ve only started the third week of using this plan and I’ve already increased my max pull ups from 3 to 7! Thanks!!

100% recommend this routine, in about 6-7 weeks my max. pullups went from 8 to 18! Thanks you very much mr Boges

Thanks mate, I use to be able to do 1, Now i can do 2. Safe to say this video worked a treat. Subbed

Thank you for this video. I've been adding pull-ups throughout the day by hanging from a pull-up bar for 30 seconds followed by 3 to 5 pull-ups every hour to an hour and a half. This looks good for the next step in pull-up workouts. I checked your website for the PDF of this workout, but I didn't see it there. I downloaded another pull-up workout you have for someone that can do at least 5 pull-ups.

I followed this routine for 12 weeks and would like to share my results. Maybe it'd inspire some people. Not all my reps were picture perfect but I barely kipped and always followed full ROM with active hang. The week I regressed I was in my hometown for holidays not enough rest and sleep might have affected the reps I assume. So here it goes. Max Pull-Ups Apr 4: 9-7-7 Apr 10: 10-8-7 Apr 16: 11-9-7 Apr 22: 12-9-7 Apr 28: 12-10-8 May 4: 11-9-9 May 10: 13-11-9 May 16: 14-12-9 May 22: 15-12-10 May 28: 15-12-10 June 3: 15-13-11 June 9: 16-13-11 Half of Max Apr 6: 4-4-4-3-3-2-2-2-2-2 Apr 12: 4-4-4-4-4-4-3-2-2-2 Apr 18: 4-4-4-4-4-4-4-4-4-4 Apr 24: 5-5-5-5-4-3-3-3-3-3 Apr 30: 5-5-5-5-5-5-4-4-4-4 May 6: 5-5-5-5-5-4-3-3-3-3 May 12: 5-5-5-5-5-5-5-5-5-5 May 18: 6-6-6-6-6-5-4-4-4-4 May 24: 6-6-6-6-6-6-5-4-4-4 May 30: 6-6-6-6-6-6-6-5-4-4 Jun 5: 6-6-6-6-6-6-6-6-5-4 Jun 11: 6-6-6-6-6-6-6-6-6-6 Ladder: Apr 8 1-2-3-4-5 1-2-(2) 1-2 1-2 1-2 Apr 14 1-2-3-4-5 1-2-3-(3) 1-2-3 1-2-3 1-2-3 Apr 20 1-2-3-4-5 1-2-3-4 1-2-3-4 1-2-3 1-2-3 Apr 26 1-2-3-4-5 1-2-3-4 1-2-3-4 1-2-3-4 1-2-(2) May 2 1-2-3-4-5-6 1-2-3-(3) 1-2-(2) 1-2-(2) 1-2-(2) May 8 1-2-3-4-5 1-2-3-4 1-2-3-4 1-2-3-4 1-2-3-4 May 14 1-2-3-4-5-6 1-2-3-4-5 1-2-3-4-5 1-2-3-4 1-2-3-4 May 20 1-2-3-4-5-6 1-2-3-4-5 1-2-3-4-5 1-2-3-(3) 1-2-3-(3) May 26 1-2-3-4-5-6-7 1-2-3-4-5 1-2-3-4 1-2-3-4 1-2-3-4-5 Jun 1 1-2-3-4-5-6-7 1-2-3-4-5 1-2-3-4-5 1-2-3-4-5 1-2-3-4-5 Jun 7 1-2-3-4-5-6-7 1-2-3-4-5-6 1-2-3-4-(4) 1-2-3-4 1-2-3-4-5 Jun 13 1-2-3-4-5-6-7 1-2-3-4-5-6 1-2-3-4-5-6 1-2-3-4-5 1-2-3-4-5

I've been looking for this type of vid. Thanks so much :)

I have been watching your channel for a little while now and really like the content. Just wanted to say thanks.

I keep coming back to your videos. :) I’d like to say that your concepts of “rep strictness” I guess, the sort of dedication to clean form that you espouse has really improved my training. I’m really seeing good changes in my physique for the first time in my early 20s. I stopped going for high intensity bad reps and started doing strict form, clean, paused or at least “deep contraction” type SLOW reps. This has changed everything for me. I think you have given me the key for what works for my body. Sorry for the rant, I really just wanted to say this video has helped me immensely.

This sounds good. I'll do it once I'm done with my current program. Thanks man.

Love your short precise videos😎👍😎👍thx