Training For Strength And Size!
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Published 2020-07-18
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In this episode, I want to discuss training for strength and training for size.
Here are some key takeaways...
Muscular growth is a byproduct of pushing your sets hard. Provided you are eating and recovering properly, hard sets (defined as the set taken to a close proximity to failure) is what stimulates growth, regardless of repetition range.
Now for Strength. Strength is most efficiently built with higher intensity movements, ie movements that require a high percentage of your strength. However, low intensity and high rep exercises can build strength, especially when done with excellent technique. Practicing a movement pattern builds technical and neural efficiency in that movement pattern. By doing thousands of reps of a particular movement, and relatively frequently pushing some of those sets close to failure, you can build both muscle AND strength with higher rep movements. This does not mean it is the most efficient way to build strength, but it can build strength nonetheless.
Training adaptations are not binary as they are frequently described. Adaptations exist along a spectrum, with a some intensities developing some qualities more than others, but all potentially building on each other, one way or another.
All Comments (21)
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You're a hidden gem man
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reps cleaner than my grandma's internet search history
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So clean reps bro. Very nice. Keep it up you are inspiring really.
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I love the tone of your talk, very calm and straightforward.
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New to the channel, I like what you preach. Some guys make crazy and expensive accessories seem like necessities but I’m starting to think that simplicity is the name of the game, at least for me. I’ll definitely be sharing your channel with my friends.
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The information quality in this channel is amazing and the simplicity and directness are much appreciated. Also, your reps are as clean as they could be. Pleasure to watch and listen.
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Andrew Huberman mentions something like this, too. Neural memory within the muscles begin to strengthen through repetition. People often confuse that with muscle memory which is false because it’s really the nerves within the muscles. I appreciate your amazing work, sir!
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Just found you recently. Really loving this content. You’re putting a lot of things into clear perspective and also giving me no excuse for not training at home.
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A free wealth of information without any clickbait or filler
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Definitely agree with the point in the video man. I thought I was still weak when I could do like 30 clean push ups, until I tried a one hand push ups and succeeded. That was the happiest day of my life lol
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Greetings from 🇵🇹 Portugal! Thanks for so much valuable info ! God bless u man
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came for the knowledge, stayed to appreciate your back
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I'm glad you talked about the strength and endurance correlation, a lot of people seem to think of them as being completely seperate.
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Your channel is FANTASTIC
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i like how podcast you was done with talking and left but workout you stuck around and finished the workout.
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Just discovered this channel and subbed after 2 videos. I’m just now getting into bodyweight workouts as a teen and the quality info you put out is super useful
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Great content and knowledge you are giving us. Thank you
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Those reps are cleaner than the board of health!!! Respect!!!!
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thx for all your content. so helpful and you don't waste our time getting to the point to try to get more watch time like most other channels. much appreciated.
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i always had a hard time with that misconception about rep ranges strictly applying to just strength or just endurance. thank you for being so eloquent and offering clear detailed breakdowns !
