This Pull-Up Tip Is AMAZING!🤩
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Published 2024-06-13
All Comments (21)
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Shout out @professor.pullups for the awesome opening stitched video, @backfitpro & @briancarroll1306 for their demo of the McGill pull-up method!
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Even Dr McGill was impressed with how big fella moved up effortlessly 😂.
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“Off, Off” is like telling a dog “down boy”🤣
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61 years...and No One EVER showed me this. I can NOW do Pull Ups. Thanks
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Big dude like that doing pullups is pretty beasty
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That first dude was peak aesthetics. I wish I had that fullness.
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I can promise you this works. I had a door jam pull-up bar. When i was in the army i could only ever get about 12-15 max. Got out a few years went by. Up and down on the scale. Quit drinking and got in shape. Got the pull-up bar. Couldn't get but 4 or 5. Started doing this. Every day. Often many times during the day. Even one or less than one was good but it had to be good form none of that garbage swinging pull-ups. I was sore for a good two weeks. Within 60 days i could do almost 20.
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I rock climb so I use pull ups primarily to work grip. I pull through my fingers every time.
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Putting the weight on your fingers is a great forearm workout and isolates tendon strength. Checkout rock climber workouts. We put all of our weight on a couple fingers sometimes
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big fella lookin at the bar concentrating like a predator stalking food
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As a rock climber, I do fingertips to train my crimp endurance and knuckles up for powerful movements
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Wow, so trying this when I get home, thanks!!
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That huge dude just levitated
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Dang McGill’s mustache could do a pull up wow respectable
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Grip that matters 😊
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Ohhhh that is the McGill big 3 dude!!
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Dude's got amazing arms!!!
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finally seeing someone talk about this, for over half a year i felt it mostly in my forearms and i think it was much harder to progress. not to mention found no one talking about this really hope this gonna help me THANK YOU SOOO MUCH!!!
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Centrate is crazy
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My right wrist and fingers started hurting and feel numb. Als the nerves in my left arm hurted. Today I gripped as shown in the video. Nothing hurted anymore and I could go higher with my Pull Ups. Absolute good video 👍
