20 Pull Ups in a Row | Workout For Beginners

My Calisthenics Programs: 👉 fitnessfaqs.com/

Three months ago, started with 1. Now I can do 10. 53yo here.

"20 pull ups in a row | Beginner Workout" Beginners have left the chat

6 months training and I can do 12 pull ups in a row, finally reached beginner level

I’ve always been good at pull-ups. My best ever was 37reps when I was in my early 20s. I’m now 62 and can still do 23.

That moment when a beginner pull-up video assumes that you can do 5-10 pullups in a row

Awesome! I can only do ONE pull-up. I'm 250lbs, 5'11" And I'm going to implement isometric holds/ negatives for as long as I can substituting the reps listed. Will update after six weeks. Thank you so much for this! Update: 5 months later, now I'm 240lbs and can do 7 Pull-ups. Will keep you guys updated Update 2 years later: Max pull up is 12.. i sustained injuries unrelated to pullups and got lazy, but I'm still working at it

For those who have been strugling with pullups: don't give up, train consistently and you WILL improve. I started training 1 year ago as a total beginner and couldn't do a single pullup. I can do 10 in a row now (with good form) and in a good session I do ~50 total. I hit a plateau at 7 pullups and found that cardio helped a lot.

Verified by myself this workout is actually working perfectly for beginners. I could barely do 10 pull ups and after 6 weeks of this PERFECTLY designed training I finally reached my dream goal of 20 pull ups in a row. I am a 19 and a half year old student so my diet and sleep is indulgently poor but still I pulled through (nice one xD). FitnessFAQs I am obliged with unlimited graditude to you and your workouts. I suggest this workout to anyone !!!

I can’t even pull my foreskin back

yea finally I reached Beginner level after 8 months now i can follow this

Weeks ago (8 weeks), i was struggling with doing 1 full rom pull up. After weeks of training, i can do 2 full rom pull up now (not easy but i can do 2). To newbies who can not do pull up, dont lose hope, if you spend enough time and effort, you will get what you dream for.

I remember watching this when it first came out, I finally achieved 19 reps. Thank you, brother.

OK, I've finished the whole program. Even though I don't consider myself as a begginer - it suprised me it acrtually worked. Did 20 pullups, overcame my plato -17 pu. Great job Daniel. Standing ovation!

"Train short of failure" Me:"0 pull ups now only 2 min till next set" Edit: I can now do 10 pullups full ROM and added about 40 kgs to my bar rows

Tied this for 2 months, my pull ups have gone up from 6 to 13 and I am very happy. Thanks Daniel. Working to do 20 pull ups. UPDATE : August 2023: Able to do 15 pull ups in a row. Amazing feeling and so happy. Took me around 3 months. December 2023: Have not done pull ups since August, almost 5 months. Can only do 4 pull ups in a row now. Feeling sad about my progress as it is difficult to go to gym as I moved abroad to Canada. January 2024: Bought a pull ups bar to train at home. Difficult to stay consistent, but I have managed to do 10 pull ups in a row. Watching Daniel's video again to see the strategy. Motivated to work and study hard.

Start with negative pull up, now i can do 14 pull ups

Done!! Increased my pull ups from 6 to 17. Thank you Daniel 🤙

18 pull ups this morning. I have a goal of 50 by july 11. That is my 50th bday.

I started the program being 6'3", 195lbs (191cm, 88kg) and could do 10 pull-ups in one set with good form after training them on and off for several years. It's been about 8 months and I am currently trying to successfully complete week 4 with 3 minutes rest between sets. Since I started I have lost about 10lbs or around 5kg, and my max pull-ups is now 15. Weighted pull-ups have helped me, along with doing a lot of pyramid structured workouts, and doing the workouts i could complete in this program consistently. Toning up and losing weight has also helped. Through general consistency in diet and exercising 5-6x a week, my bodyfats gone from about 15% to around 12%. I think doing 20 solid reps in 1 set is by no means "beginner", and the vast majority of people won't get there in 6 weeks. However, following these milestones have helped me progress to doing more pull-ups than ever, and I believe I'll be able to get to 20 one day if I stay consistent.