My Foolproof Calisthenics Template
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Published 2020-11-09
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In this video, I want to share with you an incredibly simple training template that I frequently use as a method for improving health, fitness and body composition.
Select a push, a pull, and a leg movement. Pick a daily rep target for each movement, cycle through easier and harder variations, and do them DAILY. Start slow, and add volume over time. If you are ever feeling like you want to take no-brainer approach to calisthenics, or you are experiencing paralysis-by-analysis, this can be the perfect way to step back and give your mind and body a reset. It can also work great as a GPP program for lifters or as a standalone fitness program for a calisthenics enthusiast.
All Comments (21)
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Respect this guy. No nonsense, no hype - effective. Very rare to find.
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So, I’ve taken your lead and done my last few training session in this fashion - a push, pull and leg movement, 3 sets, as close to perfect reps as possible, fairly close to failure. Around 3-5 minutes rest between sets. I’m a fan. The biggest advantage of this style of training for me is the fresh mental state one can take into the daily workout, knowing that you won’t be there pounding endless sets. It’s great knowing that you’ll be back again tomorrow, ready to stimulate strength and hypertrophy once again.
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Great video. Short and to the point. It’s amazing how simple things can really be vs how complicated we tend to make things
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Great vid, sound advice and at 64 I feel that I could easily follow this program. I’m very happy too start low and build over time without the pressure completing mammoth sets. Consistency needs to be my mantra. Thanks again.
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I have been doing this for the past 3 months and now I found this video. Can admit it works great. Beginning was difficult to maintain my goal (might have set it too high) but now it's amazing to see how much I have progressed and what is yet to come. Subbed 👍
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This is genius and a breath of fresh air! I'm starting this for sure. And I love the idea of ABC workouts and just cycling through the three. Especially squats for A, Bridges for B, and something lateral for C.
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so glad I discovered this channel. thanks a lot
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Your pull-up is a work of art!!! The control, the arch, form, ……. It’s amazing!!
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An excellent presentation. I love the succinctness and meaty nature of your channel. Thank you Sir!
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Simple and effective, love it. Used to do push ups, pull ups, squat jumps, etc all the time then fell into the powerlifting bs and lost a bunch of strength in bodyweight movements just to chase high bench, squat, deadlift numbers. But i always feel healthier with bodyweight stuff
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Short and to the point. Agree with everything said in this video. You could even match movement patterns like have a day for push-ups and inverted rows and another for pull ups and dips/handstand push ups
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Great video, as always. Thank you. Please keep up the great work.
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Eeeeyyyy, I've been doing this without your advice, but it's refreshing to see someone get staright to the point. Keep the info short and precise. Boom bam, you're done and out. Subscribed.
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Thanks for your detailed workout advice. 💪🏾
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Thank you for the content!
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I have been thinking a lot about a daily volume fitness benchmark lately (mostly due to many ups and downs) and this affirms my thoughts. Gotta go back and watch all the videos again to really drill your message back into my brain.
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Love your channel bro. Been loving keeping my workouts simple. I’m seeing a lot of changes in my physique and strength
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Amazing channel. Quick, informative, and great quality.
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Great video and advice especially for people just getting into fitness :)
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Loving this channel!
